| Name: | 1K in 3x (4K + 3 min dribbel) + 1K uit |
| Description: | Samen met Arjen |
| Start Time: | 2025-02-07 11:05 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
14.633 M
Total Time
1:22:45
Average Pace
05:39
Average Heart Rate
158.7
Type
Run
Calories
996
Elevation
22.4 M
Max Heart Rate
170
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0629 | 1000 | 141 |
| 2 | 0532 | 1000 | 157 |
| 3 | 0527 | 1000 | 159 |
| 4 | 0526 | 1000 | 160 |
| 5 | 0514 | 1000 | 165 |
| 6 | 0611 | 1000 | 158 |
| 7 | 0525 | 1000 | 165 |
| 8 | 0529 | 1000 | 158 |
| 9 | 0519 | 1000 | 161 |
| 10 | 0613 | 1000 | 153 |
| 11 | 0521 | 1000 | 160 |
| 12 | 0518 | 1000 | 162 |
| 13 | 0523 | 1000 | 161 |
| 14 | 0538 | 1000 | 163 |
| 15 | 0420 | 631 | 152 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2025-02-07 11:14 | 13:22 | 2453 M | 05:27 | 160 | 165 |
| 1 km Purmerdijk | 2025-02-07 11:15 | 05:00 | 957 M | 05:13 | 160 | 165 |
| Dijk | 2025-02-07 11:18 | 10:58 | 2026 M | 05:25 | 160 | 166 |
| brug naar brug richting Kwadijk | 2025-02-07 11:20 | 04:27 | 861 M | 05:10 | 159 | 161 |
| Purmerdijk van Kwadijk tot gemaal | 2025-02-07 11:29 | 13:16 | 2380 M | 05:34 | 162 | 170 |
| 800m-op de dijk | 2025-02-07 11:29 | 04:39 | 821 M | 05:40 | 163 | 170 |
| Westerweg - Golfbaan | 2025-02-07 11:59 | 09:27 | 1718 M | 05:30 | 155 | 162 |
| Westerweg -> Tunnel onder Verzetslaan | 2025-02-07 12:17 | 01:37 | 316 M | 05:07 | 164 | 165 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:59 | 04:57 |
| 1/2 mile | 805 | 04:08 | 05:08 |
| 1K | 1000 | 05:11 | 05:11 |
| 1 mile | 1609 | 08:26 | 05:14 |
| 2 mile | 3219 | 17:11 | 05:20 |
| 5K | 5000 | 27:29 | 05:30 |
| 10K | 10000 | 55:12 | 05:31 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-02-07 11:05 | 1003 | 06:32 | 06:31 | 3.62 | 5 | 141 | 147 |
| Lap 2 | 2025-02-07 11:11 | 4018 | 21:43 | 05:24 | 3.96 | 6 | 160 | 169 |
| Lap 3 | 2025-02-07 11:33 | 383 | 02:58 | 07:44 | 3.54 | 0 | 151 | 170 |
| Lap 4 | 2025-02-07 11:36 | 4024 | 21:28 | 05:20 | 4.72 | 3 | 162 | 170 |
| Lap 5 | 2025-02-07 11:57 | 373 | 03:01 | 08:05 | 3.793 | 0 | 145 | 170 |
| Lap 6 | 2025-02-07 12:00 | 4017 | 21:27 | 05:20 | 4.38 | 5 | 161 | 167 |
| Lap 7 | 2025-02-07 12:22 | 811 | 05:36 | 06:54 | 4.3 | 0 | 155 | 168 |