| Name: | 12K x 05:45 relax |
| Description: | |
| Start Time: | 2025-02-04 16:27 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
12.000 M
Total Time
1:08:58
Average Pace
05:44
Average Heart Rate
163.9
Type
Run
Calories
813
Elevation
36.6 M
Max Heart Rate
175
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0601 | 1000 | 152 |
| 2 | 0539 | 1000 | 161 |
| 3 | 0538 | 1000 | 155 |
| 4 | 0538 | 1000 | 158 |
| 5 | 0544 | 1000 | 159 |
| 6 | 0539 | 1000 | 162 |
| 7 | 0543 | 1000 | 165 |
| 8 | 0546 | 1000 | 169 |
| 9 | 0554 | 1000 | 169 |
| 10 | 0549 | 1000 | 171 |
| 11 | 0548 | 1000 | 172 |
| 12 | 0538 | 1000 | 167 |
| 13 | 0001 | 4 | 163 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2025-02-04 16:35 | 13:49 | 2453 M | 05:38 | 157 | 163 |
| 1 km Purmerdijk | 2025-02-04 16:37 | 05:12 | 957 M | 05:26 | 156 | 162 |
| Dijk | 2025-02-04 16:40 | 11:24 | 2026 M | 05:38 | 157 | 162 |
| brug naar brug richting Kwadijk | 2025-02-04 16:42 | 04:33 | 861 M | 05:17 | 157 | 161 |
| Purmerdijk naar Westerweg grindpad | 2025-02-04 16:55 | 04:51 | 853 M | 05:41 | 161 | 164 |
| Westerweg - Golfbaan | 2025-02-04 17:10 | 09:58 | 1718 M | 05:48 | 170 | 174 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:10 | 05:25 |
| 1/2 mile | 805 | 04:28 | 05:33 |
| 1K | 1000 | 05:35 | 05:35 |
| 1 mile | 1609 | 09:03 | 05:37 |
| 2 mile | 3219 | 18:09 | 05:38 |
| 5K | 5000 | 28:17 | 05:39 |
| 10K | 10000 | 57:11 | 05:43 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-02-04 16:27 | 12004 | 69:01 | 05:45 | 3.78 | 36 | 163 | 175 |