| Name: | 15K x 5:35 |
| Description: | |
| Start Time: | 2025-01-29 11:31 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
15.015 M
Total Time
1:21:34
Average Pace
05:25
Average Heart Rate
168.8
Type
Run
Calories
1017
Elevation
34.2 M
Max Heart Rate
177
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0530 | 1000 | 165 |
| 2 | 0515 | 1000 | 164 |
| 3 | 0516 | 1000 | 162 |
| 4 | 0515 | 1000 | 159 |
| 5 | 0513 | 1000 | 162 |
| 6 | 0518 | 1000 | 169 |
| 7 | 0518 | 1000 | 171 |
| 8 | 0524 | 1000 | 173 |
| 9 | 0531 | 1000 | 172 |
| 10 | 0539 | 1000 | 169 |
| 11 | 0534 | 1000 | 170 |
| 12 | 0536 | 1000 | 170 |
| 13 | 0532 | 1000 | 171 |
| 14 | 0530 | 1000 | 172 |
| 15 | 0534 | 1000 | 174 |
| 16 | 0010 | 17 | 176 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2025-01-29 11:39 | 12:51 | 2453 M | 05:14 | 162 | 164 |
| 1 km Purmerdijk | 2025-01-29 11:40 | 04:50 | 957 M | 05:03 | 164 | 164 |
| Dijk | 2025-01-29 11:43 | 10:36 | 2026 M | 05:14 | 160 | 164 |
| brug naar brug richting Kwadijk | 2025-01-29 11:45 | 04:17 | 861 M | 04:58 | 159 | 164 |
| Purmerdijk van Kwadijk tot gemaal | 2025-01-29 11:54 | 12:40 | 2380 M | 05:19 | 168 | 174 |
| 800m-op de dijk | 2025-01-29 11:54 | 04:17 | 821 M | 05:13 | 163 | 169 |
| Westerweg - Golfbaan | 2025-01-29 12:23 | 09:37 | 1718 M | 05:36 | 170 | 173 |
| Westerweg -> Tunnel onder Verzetslaan | 2025-01-29 12:42 | 01:40 | 316 M | 05:16 | 172 | 173 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:03 | 05:07 |
| 1/2 mile | 805 | 04:11 | 05:12 |
| 1K | 1000 | 05:13 | 05:13 |
| 1 mile | 1609 | 08:24 | 05:13 |
| 2 mile | 3219 | 16:51 | 05:14 |
| 5K | 5000 | 26:16 | 05:15 |
| 10K | 10000 | 53:54 | 05:23 |
| 15K | 15000 | 81:40 | 05:27 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-01-29 11:31 | 15018 | 81:35 | 05:26 | 4.24 | 34 | 168 | 177 |