| Name: | 15K x 05:35 |
| Description: | Ging voor geen meter. Bijna gehaald |
| Start Time: | 2025-01-22 11:31 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
15.010 M
Total Time
1:24:21
Average Pace
05:37
Average Heart Rate
166.7
Type
Run
Calories
1018
Elevation
32.8 M
Max Heart Rate
180
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0528 | 1000 | 167 |
| 2 | 0509 | 1000 | 167 |
| 3 | 0544 | 1000 | 163 |
| 4 | 0525 | 1000 | 166 |
| 5 | 0536 | 1000 | 164 |
| 6 | 0634 | 1000 | 161 |
| 7 | 0546 | 1000 | 161 |
| 8 | 0603 | 1000 | 163 |
| 9 | 0548 | 1000 | 166 |
| 10 | 0532 | 1000 | 168 |
| 11 | 0543 | 1000 | 166 |
| 12 | 0538 | 1000 | 166 |
| 13 | 0522 | 1000 | 169 |
| 14 | 0520 | 1000 | 171 |
| 15 | 0506 | 1000 | 175 |
| 16 | 0008 | 17 | 180 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Middentocht | 2025-01-22 11:34 | 02:44 | 513 M | 05:19 | 170 | 174 |
| Stoplicht tot brug | 2025-01-22 11:48 | 04:01 | 750 M | 05:21 | 167 | 169 |
| Kloosterdijk tot Oudelandsdijkje | 2025-01-22 12:20 | 08:45 | 1555 M | 05:38 | 167 | 176 |
| Monnickendammerweg -> Ingang Purmerbos | 2025-01-22 12:36 | 06:05 | 1115 M | 05:27 | 167 | 171 |
| Monnickendammerweg - Westerweg | 2025-01-22 12:36 | 09:32 | 1768 M | 05:24 | 168 | 172 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:00 | 05:00 |
| 1/2 mile | 805 | 04:04 | 05:03 |
| 1K | 1000 | 05:06 | 05:06 |
| 1 mile | 1609 | 08:21 | 05:11 |
| 2 mile | 3219 | 17:01 | 05:17 |
| 5K | 5000 | 27:09 | 05:26 |
| 10K | 10000 | 56:52 | 05:41 |
| 15K | 15000 | 85:07 | 05:40 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-01-22 11:31 | 15000 | 84:22 | 05:37 | 4.16 | 32 | 166 | 180 |