| Name: | 4 blokjes van de 545:530:515:450 + 200 WD |
| Description: | |
| Start Time: | 2025-01-19 13:42 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.676 M
Total Time
0:59:04
Average Pace
05:31
Average Heart Rate
162.7
Type
Run
Calories
728
Elevation
19.4 M
Max Heart Rate
178
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0548 | 1000 | 154 |
| 2 | 0536 | 1000 | 156 |
| 3 | 0608 | 1000 | 154 |
| 4 | 0527 | 1000 | 162 |
| 5 | 0538 | 1000 | 161 |
| 6 | 0613 | 1000 | 156 |
| 7 | 0517 | 1000 | 167 |
| 8 | 0520 | 1000 | 172 |
| 9 | 0522 | 1000 | 163 |
| 10 | 0454 | 1000 | 175 |
| 11 | 0323 | 674 | 174 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2025-01-19 13:50 | 13:45 | 2453 M | 05:36 | 157 | 164 |
| 1 km Purmerdijk | 2025-01-19 13:52 | 05:24 | 957 M | 05:38 | 156 | 162 |
| Dijk | 2025-01-19 13:55 | 11:19 | 2026 M | 05:35 | 158 | 164 |
| brug naar brug richting Kwadijk | 2025-01-19 13:57 | 04:26 | 861 M | 05:09 | 156 | 164 |
| Kwadijkerweg tot Westerweg | 2025-01-19 14:07 | 05:16 | 833 M | 06:19 | 161 | 164 |
| Westerweg - Golfbaan | 2025-01-19 14:20 | 09:00 | 1718 M | 05:14 | 165 | 176 |
| Westerweg -> Tunnel onder Verzetslaan | 2025-01-19 14:38 | 01:29 | 316 M | 04:41 | 173 | 175 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:51 | 04:38 |
| 1/2 mile | 805 | 03:48 | 04:43 |
| 1K | 1000 | 04:46 | 04:46 |
| 1 mile | 1609 | 07:45 | 04:49 |
| 2 mile | 3219 | 16:57 | 05:16 |
| 5K | 5000 | 26:17 | 05:15 |
| 10K | 10000 | 55:24 | 05:32 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-01-19 13:42 | 2510 | 14:21 | 05:43 | 3.48 | 8 | 155 | 162 |
| Lap 2 | 2025-01-19 13:56 | 211 | 01:48 | 08:32 | 3.06 | 0 | 144 | 160 |
| Lap 3 | 2025-01-19 13:58 | 2504 | 13:45 | 05:29 | 3.92 | 5 | 161 | 164 |
| Lap 4 | 2025-01-19 14:12 | 211 | 01:57 | 09:14 | 3.3 | 0 | 140 | 162 |
| Lap 5 | 2025-01-19 14:14 | 2505 | 13:06 | 05:14 | 4 | 2 | 168 | 176 |
| Lap 6 | 2025-01-19 14:27 | 215 | 01:54 | 08:49 | 3.18 | 0 | 145 | 176 |
| Lap 7 | 2025-01-19 14:29 | 2511 | 12:08 | 04:50 | 4.06 | 2 | 173 | 178 |
| Lap 8 | 2025-01-19 14:41 | 0 | 00:04 | 00:00 | 2.44 | 0 | 0 | 175 |