| Name: | Rustige 12K |
| Description: | |
| Start Time: | 2025-01-03 10:28 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
12.019 M
Total Time
1:12:05
Average Pace
05:59
Average Heart Rate
154.2
Type
Run
Calories
806
Elevation
26.2 M
Max Heart Rate
169
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0615 | 1000 | 143 |
| 2 | 0600 | 1000 | 148 |
| 3 | 0556 | 1000 | 148 |
| 4 | 0555 | 1000 | 149 |
| 5 | 0601 | 1000 | 150 |
| 6 | 0603 | 1000 | 152 |
| 7 | 0559 | 1000 | 158 |
| 8 | 0554 | 1000 | 160 |
| 9 | 0609 | 1000 | 157 |
| 10 | 0603 | 1000 | 159 |
| 11 | 0557 | 1000 | 158 |
| 12 | 0548 | 1000 | 165 |
| 13 | 0005 | 15 | 167 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2025-01-03 10:37 | 14:33 | 2453 M | 05:56 | 149 | 153 |
| 1 km Purmerdijk | 2025-01-03 10:39 | 05:30 | 957 M | 05:45 | 148 | 152 |
| Dijk | 2025-01-03 10:42 | 12:00 | 2026 M | 05:55 | 149 | 153 |
| brug naar brug richting Kwadijk | 2025-01-03 10:44 | 04:51 | 861 M | 05:38 | 149 | 151 |
| Purmerdijk naar Westerweg grindpad | 2025-01-03 10:58 | 05:14 | 853 M | 06:08 | 151 | 157 |
| Westerweg - Golfbaan | 2025-01-03 11:13 | 10:20 | 1718 M | 06:01 | 158 | 163 |
| Westerweg -> Tunnel onder Verzetslaan | 2025-01-03 11:33 | 01:47 | 316 M | 05:38 | 159 | 161 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:14 | 05:35 |
| 1/2 mile | 805 | 04:38 | 05:45 |
| 1K | 1000 | 05:47 | 05:47 |
| 1 mile | 1609 | 09:24 | 05:51 |
| 2 mile | 3219 | 19:08 | 05:57 |
| 5K | 5000 | 29:50 | 05:58 |
| 10K | 10000 | 59:45 | 05:58 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-01-03 10:28 | 12017 | 72:08 | 06:00 | 3.8 | 26 | 154 | 169 |