| Name: | Egmond training |
| Description: | |
| Start Time: | 2024-12-29 09:49 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Bergen (Nederland) |
Distance
10.000 M
Total Time
1:09:20
Average Pace
06:35
Average Heart Rate
146.1
Type
Run
Calories
731
Elevation
98.8 M
Max Heart Rate
171
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0703 | 1000 | 129 |
| 2 | 0620 | 1000 | 141 |
| 3 | 0637 | 1000 | 139 |
| 4 | 0636 | 1000 | 143 |
| 5 | 0737 | 1000 | 144 |
| 6 | 0626 | 1000 | 150 |
| 7 | 0513 | 1000 | 156 |
| 8 | 0457 | 1000 | 167 |
| 9 | 0853 | 1000 | 137 |
| 10 | 0542 | 1000 | 156 |
| 11 | 0356 | 598 | 151 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Boulevard Zuid vanaf Zeeweg | 2024-12-29 10:03 | 00:40 | 101 M | 06:35 | 136 | 143 |
| Langs de Vloedlijn (Kwart Marathon) | 2024-12-29 10:04 | 16:27 | 2448 M | 06:43 | 143 | 149 |
| D'r op en d'r over | 2024-12-29 10:22 | 01:27 | 184 M | 07:52 | 151 | 164 |
| 3 heuvelenweg van strand richting dorp | 2024-12-29 10:27 | 08:27 | 1380 M | 06:07 | 151 | 161 |
| *Midden Stuk | 2024-12-29 10:28 | 01:41 | 242 M | 06:57 | 150 | 158 |
| Middenweg korte heuvel! | 2024-12-29 10:32 | 01:06 | 161 M | 06:48 | 152 | 159 |
| Where have the horses gone? | 2024-12-29 10:39 | 10:29 | 1882 M | 05:34 | 147 | 171 |
| Bloedweg tot de top | 2024-12-29 10:55 | 00:58 | 144 M | 06:42 | 140 | 149 |
| BUFF® Heartbreak Hill | 2024-12-29 10:55 | 01:46 | 295 M | 05:59 | 142 | 160 |
| Bloedweg (Halve van Egmond) | 2024-12-29 10:55 | 03:10 | 564 M | 05:37 | 147 | 164 |
| Bloedweg tot finish (Kwart van Egmond 2016) | 2024-12-29 10:55 | 05:49 | 1018 M | 05:43 | 151 | 168 |
| Zeeweg richting Boulevard Zuid | 2024-12-29 11:01 | 04:31 | 730 M | 06:11 | 155 | 168 |
| Boulevard Zuid vanaf Zeeweg | 2024-12-29 11:06 | 00:37 | 101 M | 06:06 | 148 | 149 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:57 | 04:53 |
| 1/2 mile | 805 | 03:58 | 04:56 |
| 1K | 1000 | 04:56 | 04:56 |
| 1 mile | 1609 | 08:00 | 04:58 |
| 2 mile | 3219 | 19:32 | 06:04 |
| 5K | 5000 | 35:17 | 07:03 |
| 10K | 10000 | 74:47 | 07:29 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-12-29 09:49 | 8854 | 59:08 | 06:41 | 3.94 | 79 | 144 | 171 |
| Lap 2 | 2024-12-29 10:58 | 1692 | 10:12 | 06:02 | 3.94 | 19 | 153 | 168 |