| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2024-12-22 10:01 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.457 M
Total Time
1:04:46
Average Pace
06:11
Average Heart Rate
151.7
Type
Run
Calories
709
Elevation
32 M
Max Heart Rate
181
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0634 | 1000 | 135 |
| 2 | 0703 | 1000 | 137 |
| 3 | 0550 | 1000 | 145 |
| 4 | 0513 | 1000 | 160 |
| 5 | 0510 | 1000 | 161 |
| 6 | 0512 | 1000 | 161 |
| 7 | 0450 | 1000 | 168 |
| 8 | 0621 | 1000 | 161 |
| 9 | 0726 | 1000 | 155 |
| 10 | 0730 | 1000 | 145 |
| 11 | 0338 | 527 | 142 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Door het parkie | 2024-12-22 10:07 | 02:10 | 332 M | 06:31 | 125 | 143 |
| Purmerdijk naar Westerweg grindpad | 2024-12-22 10:18 | 03:54 | 853 M | 04:34 | 159 | 171 |
| Bijweg to Purmerdijk off-road | 2024-12-22 10:23 | 04:15 | 880 M | 04:50 | 161 | 175 |
| Purmerdijk naar Westerweg grindpad | 2024-12-22 10:32 | 04:03 | 853 M | 04:45 | 158 | 171 |
| Bijweg to Purmerdijk off-road | 2024-12-22 10:39 | 04:29 | 880 M | 05:05 | 162 | 173 |
| Purmerdijk naar Westerweg grindpad | 2024-12-22 10:44 | 04:14 | 853 M | 04:58 | 162 | 181 |
| Bijweg to Purmerdijk off-road | 2024-12-22 10:53 | 05:41 | 880 M | 06:27 | 161 | 169 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:26 | 03:35 |
| 1/2 mile | 805 | 03:06 | 03:51 |
| 1K | 1000 | 04:46 | 04:46 |
| 1 mile | 1609 | 09:08 | 05:41 |
| 2 mile | 3219 | 19:38 | 06:06 |
| 5K | 5000 | 32:53 | 06:35 |
| 10K | 10000 | 71:29 | 07:09 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-12-22 10:01 | 2388 | 16:40 | 06:59 | 3.56 | 8 | 136 | 149 |
| Lap 2 | 2024-12-22 10:18 | 880 | 03:59 | 04:31 | 4.3 | 0 | 159 | 171 |
| Lap 3 | 2024-12-22 10:22 | 171 | 01:29 | 08:39 | 3.7 | 0 | 152 | 171 |
| Lap 4 | 2024-12-22 10:24 | 859 | 04:08 | 04:48 | 4.18 | 4 | 165 | 175 |
| Lap 5 | 2024-12-22 10:28 | 107 | 00:55 | 08:31 | 3.373 | 0 | 165 | 176 |
| Lap 6 | 2024-12-22 10:32 | 853 | 04:01 | 04:42 | 3.98 | 0 | 159 | 171 |
| Lap 7 | 2024-12-22 10:36 | 87 | 00:44 | 08:22 | 3 | 0 | 161 | 171 |
| Lap 8 | 2024-12-22 10:39 | 861 | 04:20 | 05:02 | 3.8 | 5 | 162 | 173 |
| Lap 9 | 2024-12-22 10:44 | 100 | 01:12 | 11:58 | 3.36 | 0 | 162 | 173 |
| Lap 10 | 2024-12-22 10:47 | 853 | 03:19 | 03:53 | 5.52 | 0 | 170 | 181 |
| Lap 11 | 2024-12-22 10:50 | 3277 | 23:58 | 07:19 | 3.46 | 10 | 151 | 171 |