| Name: | 10K x 05:30 |
| Description: | |
| Start Time: | 2024-12-17 08:39 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.024 M
Total Time
0:55:03
Average Pace
05:29
Average Heart Rate
161.4
Type
Run
Calories
680
Elevation
34.2 M
Max Heart Rate
169
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0532 | 1000 | 143 |
| 2 | 0522 | 1000 | 158 |
| 3 | 0528 | 1000 | 159 |
| 4 | 0529 | 1000 | 161 |
| 5 | 0525 | 1000 | 162 |
| 6 | 0522 | 1000 | 165 |
| 7 | 0529 | 1000 | 165 |
| 8 | 0535 | 1000 | 165 |
| 9 | 0530 | 1000 | 165 |
| 10 | 0537 | 1000 | 165 |
| 11 | 0015 | 31 | 166 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-12-17 08:47 | 13:22 | 2453 M | 05:27 | 160 | 164 |
| 1 km Purmerdijk | 2024-12-17 08:48 | 05:01 | 957 M | 05:14 | 159 | 162 |
| Dijk | 2024-12-17 08:52 | 11:05 | 2026 M | 05:28 | 161 | 164 |
| brug naar brug richting Kwadijk | 2024-12-17 08:54 | 04:29 | 861 M | 05:12 | 161 | 164 |
| Kwadijkerweg tot Westerweg | 2024-12-17 09:03 | 04:27 | 833 M | 05:20 | 162 | 168 |
| Westerweg - Golfbaan | 2024-12-17 09:14 | 09:31 | 1718 M | 05:32 | 166 | 168 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:06 | 05:15 |
| 1/2 mile | 805 | 04:18 | 05:20 |
| 1K | 1000 | 05:21 | 05:21 |
| 1 mile | 1609 | 08:38 | 05:22 |
| 2 mile | 3219 | 17:27 | 05:25 |
| 5K | 5000 | 27:06 | 05:25 |
| 10K | 10000 | 55:15 | 05:32 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-12-17 08:39 | 10022 | 55:04 | 05:30 | 5.24 | 34 | 161 | 169 |