| Name: | 15 x 400 op 04:35 |
| Description: | 1K in.. 15x 400m op 04:35+100W+100D 1K uit |
| Start Time: | 2024-12-12 11:10 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.870 M
Total Time
1:03:32
Average Pace
05:50
Average Heart Rate
159.8
Type
Run
Calories
729
Elevation
25.8 M
Max Heart Rate
179
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0622 | 1000 | 138 |
| 2 | 0513 | 1000 | 159 |
| 3 | 0555 | 1000 | 159 |
| 4 | 0603 | 1000 | 160 |
| 5 | 0526 | 1000 | 162 |
| 6 | 0548 | 1000 | 163 |
| 7 | 0602 | 1000 | 162 |
| 8 | 0530 | 1000 | 166 |
| 9 | 0553 | 1000 | 163 |
| 10 | 0549 | 1000 | 166 |
| 11 | 0532 | 881 | 158 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-12-12 11:19 | 12:32 | 2453 M | 05:07 | 160 | 175 |
| 1 km Purmerdijk | 2024-12-12 11:21 | 04:24 | 957 M | 04:36 | 163 | 174 |
| Dijk | 2024-12-12 11:24 | 10:06 | 2026 M | 04:59 | 161 | 175 |
| brug naar brug richting Kwadijk | 2024-12-12 11:25 | 04:13 | 861 M | 04:54 | 157 | 172 |
| Kwadijkerweg tot Westerweg | 2024-12-12 11:35 | 04:23 | 833 M | 05:15 | 160 | 175 |
| Westerweg - Golfbaan | 2024-12-12 11:47 | 08:51 | 1718 M | 05:09 | 162 | 178 |
| Westerweg -> Tunnel onder Verzetslaan | 2024-12-12 12:06 | 01:40 | 316 M | 05:16 | 170 | 178 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:43 | 04:17 |
| 1/2 mile | 805 | 04:15 | 05:17 |
| 1K | 1000 | 05:07 | 05:07 |
| 1 mile | 1609 | 08:40 | 05:23 |
| 2 mile | 3219 | 18:17 | 05:41 |
| 5K | 5000 | 28:43 | 05:45 |
| 10K | 10000 | 58:19 | 05:50 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-12-12 11:10 | 1001 | 06:24 | 06:24 | 3.44 | 9 | 138 | 146 |
| Lap 2 | 2024-12-12 11:17 | 415 | 01:56 | 04:39 | 4.313 | 0 | 160 | 170 |
| Lap 3 | 2024-12-12 11:19 | 174 | 01:29 | 08:29 | 4.34 | 0 | 152 | 170 |
| Lap 4 | 2024-12-12 11:20 | 409 | 01:44 | 04:14 | 4.72 | 0 | 164 | 173 |
| Lap 5 | 2024-12-12 11:22 | 176 | 01:31 | 08:36 | 3.62 | 0 | 155 | 172 |
| Lap 6 | 2024-12-12 11:23 | 405 | 01:49 | 04:29 | 4.22 | 0 | 166 | 174 |
| Lap 7 | 2024-12-12 11:25 | 176 | 01:31 | 08:35 | 3.96 | 0 | 152 | 173 |
| Lap 8 | 2024-12-12 11:27 | 403 | 01:48 | 04:27 | 4.16 | 0 | 163 | 172 |
| Lap 9 | 2024-12-12 11:29 | 178 | 01:31 | 08:31 | 3.6 | 0 | 152 | 172 |
| Lap 10 | 2024-12-12 11:30 | 419 | 01:55 | 04:34 | 4.34 | 0 | 165 | 175 |
| Lap 11 | 2024-12-12 11:32 | 194 | 01:39 | 08:30 | 3.5 | 0 | 155 | 175 |
| Lap 12 | 2024-12-12 11:34 | 411 | 01:56 | 04:42 | 4.3 | 0 | 166 | 173 |
| Lap 13 | 2024-12-12 11:36 | 173 | 01:31 | 08:44 | 3.72 | 0 | 150 | 172 |
| Lap 14 | 2024-12-12 11:38 | 417 | 01:51 | 04:26 | 4.34 | 0 | 164 | 175 |
| Lap 15 | 2024-12-12 11:39 | 192 | 01:36 | 08:18 | 3.313 | 0 | 155 | 174 |
| Lap 16 | 2024-12-12 11:41 | 402 | 01:50 | 04:33 | 5.34 | 0 | 168 | 175 |
| Lap 17 | 2024-12-12 11:43 | 200 | 01:34 | 07:49 | 3.28 | 0 | 158 | 174 |
| Lap 18 | 2024-12-12 11:44 | 405 | 01:51 | 04:34 | 4.58 | 0 | 172 | 176 |
| Lap 19 | 2024-12-12 11:46 | 180 | 01:31 | 08:25 | 3.573 | 0 | 147 | 172 |
| Lap 20 | 2024-12-12 11:48 | 404 | 01:53 | 04:39 | 4.94 | 0 | 171 | 177 |
| Lap 21 | 2024-12-12 11:50 | 171 | 01:30 | 08:44 | 3.24 | 0 | 155 | 178 |
| Lap 22 | 2024-12-12 11:51 | 407 | 01:51 | 04:33 | 4.82 | 0 | 171 | 178 |
| Lap 23 | 2024-12-12 11:53 | 224 | 01:49 | 08:05 | 3.04 | 0 | 154 | 177 |
| Lap 24 | 2024-12-12 11:55 | 411 | 01:53 | 04:34 | 4.36 | 2 | 168 | 177 |
| Lap 25 | 2024-12-12 11:57 | 186 | 01:33 | 08:18 | 3.6 | 0 | 155 | 177 |
| Lap 26 | 2024-12-12 11:59 | 408 | 01:54 | 04:39 | 4.08 | 0 | 171 | 178 |
| Lap 27 | 2024-12-12 12:00 | 175 | 01:31 | 08:38 | 3.64 | 0 | 156 | 179 |
| Lap 28 | 2024-12-12 12:02 | 408 | 01:49 | 04:27 | 4.4 | 0 | 171 | 176 |
| Lap 29 | 2024-12-12 12:04 | 179 | 01:33 | 08:39 | 3.06 | 0 | 159 | 176 |
| Lap 30 | 2024-12-12 12:05 | 411 | 01:51 | 04:30 | 4.64 | 0 | 170 | 178 |
| Lap 31 | 2024-12-12 12:07 | 1141 | 07:13 | 06:19 | 3.2 | 4 | 159 | 178 |