| Name: | 10K x 06:00 |
| Description: | |
| Start Time: | 2024-12-10 17:08 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.435 M
Total Time
1:01:36
Average Pace
05:54
Average Heart Rate
154.9
Type
Run
Calories
702
Elevation
36 M
Max Heart Rate
161
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0613 | 1000 | 139 |
| 2 | 0548 | 1000 | 151 |
| 3 | 0539 | 1000 | 156 |
| 4 | 0537 | 1000 | 159 |
| 5 | 0545 | 1000 | 159 |
| 6 | 0549 | 1000 | 157 |
| 7 | 0557 | 1000 | 157 |
| 8 | 0600 | 1000 | 157 |
| 9 | 0608 | 1000 | 154 |
| 10 | 0559 | 1000 | 156 |
| 11 | 0241 | 432 | 157 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Onder het spoor door N-Z | 2024-12-10 17:14 | 01:18 | 225 M | 05:46 | 143 | 148 |
| Purmerland (De Boffert - Nieuwe Purmerlanderrijweg) | 2024-12-10 17:18 | 04:51 | 861 M | 05:38 | 154 | 157 |
| Nieuwe Purmerlanderrijweg (Purmerland - Weidelandpad) | 2024-12-10 17:23 | 04:53 | 877 M | 05:34 | 157 | 159 |
| Burgtpad | 2024-12-10 17:28 | 05:22 | 959 M | 05:36 | 159 | 161 |
| Langs kanaal | 2024-12-10 17:36 | 03:14 | 553 M | 05:50 | 158 | 160 |
| dijk Weidevenne | 2024-12-10 17:39 | 09:40 | 1673 M | 05:47 | 157 | 160 |
| NH Kanaal - Spoorbrug | 2024-12-10 17:40 | 05:12 | 906 M | 05:44 | 158 | 160 |
| Neckerweg - Oude Provincialeweg | 2024-12-10 17:52 | 08:32 | 1400 M | 06:06 | 155 | 160 |
| Korporaal van de mariniers Jeroen Houweling segment | 2024-12-10 17:55 | 00:48 | 134 M | 05:58 | 154 | 157 |
| Oude Provincialeweg richting Munnikdijk | 2024-12-10 17:55 | 05:22 | 873 M | 06:09 | 154 | 158 |
| Stokkenbrug Weidevenne in | 2024-12-10 18:05 | 00:52 | 147 M | 05:52 | 157 | 160 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:13 | 05:33 |
| 1/2 mile | 805 | 04:30 | 05:35 |
| 1K | 1000 | 05:36 | 05:36 |
| 1 mile | 1609 | 09:02 | 05:37 |
| 2 mile | 3219 | 18:14 | 05:40 |
| 5K | 5000 | 28:37 | 05:43 |
| 10K | 10000 | 58:49 | 05:53 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-12-10 17:08 | 10433 | 61:38 | 05:54 | 4.6 | 36 | 154 | 161 |