| Name: | 17K x 06:00 - 06:10 |
| Description: | |
| Start Time: | 2024-12-06 16:43 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
17.000 M
Total Time
1:41:48
Average Pace
05:58
Average Heart Rate
159
Type
Run
Calories
1143
Elevation
13.6 M
Max Heart Rate
169
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0609 | 1000 | 147 |
| 2 | 0558 | 1000 | 155 |
| 3 | 0608 | 1000 | 155 |
| 4 | 0602 | 1000 | 156 |
| 5 | 0559 | 1000 | 157 |
| 6 | 0555 | 1000 | 158 |
| 7 | 0552 | 1000 | 158 |
| 8 | 0553 | 1000 | 160 |
| 9 | 0546 | 1000 | 158 |
| 10 | 0542 | 1000 | 166 |
| 11 | 0555 | 1000 | 162 |
| 12 | 0559 | 1000 | 161 |
| 13 | 0600 | 1000 | 161 |
| 14 | 0606 | 1000 | 162 |
| 15 | 0558 | 1000 | 161 |
| 16 | 0601 | 1000 | 161 |
| 17 | 0617 | 1000 | 159 |
| 18 | 0011 | 19 | 160 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-12-06 16:51 | 14:49 | 2453 M | 06:02 | 155 | 160 |
| 1 km Purmerdijk | 2024-12-06 16:53 | 05:34 | 957 M | 05:49 | 155 | 158 |
| Dijk | 2024-12-06 16:56 | 12:15 | 2026 M | 06:03 | 155 | 160 |
| brug naar brug richting Kwadijk | 2024-12-06 16:58 | 04:55 | 861 M | 05:43 | 155 | 158 |
| Purmerdijk van Kwadijk tot gemaal | 2024-12-06 17:09 | 14:11 | 2380 M | 05:58 | 158 | 161 |
| 800m-op de dijk | 2024-12-06 17:09 | 04:55 | 821 M | 05:59 | 158 | 160 |
| spinning the wheels 0 | 2024-12-06 17:12 | 20:05 | 3392 M | 05:55 | 159 | 165 |
| spinning the wheels 2 | 2024-12-06 17:23 | 09:12 | 1556 M | 05:55 | 159 | 165 |
| spinning the wheels 3 | 2024-12-06 17:28 | 04:25 | 740 M | 05:58 | 159 | 165 |
| Westerweg - Golfbaan | 2024-12-06 17:56 | 10:19 | 1718 M | 06:00 | 161 | 165 |
| Westerweg -> Tunnel onder Verzetslaan | 2024-12-06 18:16 | 01:50 | 316 M | 05:48 | 162 | 165 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:14 | 05:35 |
| 1/2 mile | 805 | 04:32 | 05:38 |
| 1K | 1000 | 05:38 | 05:38 |
| 1 mile | 1609 | 09:07 | 05:40 |
| 2 mile | 3219 | 18:57 | 05:53 |
| 5K | 5000 | 29:39 | 05:56 |
| 10K | 10000 | 59:50 | 05:59 |
| 15K | 15000 | 90:04 | 06:00 |
| 10 mile | 16090 | 96:45 | 06:01 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-12-06 16:43 | 17010 | 101:50 | 05:59 | 3.36 | 13 | 159 | 169 |