| Name: | 1K Relax+3Kx05:35.1K Relax+3Kx05:35.1K Relax+3Kx05:35+1K Relax |
| Description: | |
| Start Time: | 2024-11-29 11:45 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
13.172 M
Total Time
1:15:29
Average Pace
05:43
Average Heart Rate
161.3
Type
Run
Calories
893
Elevation
26.8 M
Max Heart Rate
170
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0613 | 1000 | 145 |
| 2 | 0541 | 1000 | 152 |
| 3 | 0535 | 1000 | 158 |
| 4 | 0532 | 1000 | 160 |
| 5 | 0557 | 1000 | 159 |
| 6 | 0533 | 1000 | 163 |
| 7 | 0531 | 1000 | 164 |
| 8 | 0534 | 1000 | 166 |
| 9 | 0559 | 1000 | 163 |
| 10 | 0543 | 1000 | 165 |
| 11 | 0535 | 1000 | 165 |
| 12 | 0534 | 1000 | 167 |
| 13 | 0554 | 1000 | 165 |
| 14 | 0109 | 172 | 166 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-11-29 11:54 | 13:42 | 2453 M | 05:35 | 158 | 163 |
| 1 km Purmerdijk | 2024-11-29 11:56 | 05:09 | 957 M | 05:23 | 156 | 162 |
| Dijk | 2024-11-29 11:59 | 11:19 | 2026 M | 05:35 | 159 | 164 |
| brug naar brug richting Kwadijk | 2024-11-29 12:01 | 04:32 | 861 M | 05:16 | 159 | 161 |
| 800m-op de dijk | 2024-11-29 12:10 | 04:53 | 821 M | 05:57 | 158 | 163 |
| Brug Kwadijk -Westerweg | 2024-11-29 12:10 | 09:22 | 1629 M | 05:45 | 161 | 166 |
| Purmerdijk-Kwadijkerweg | 2024-11-29 12:20 | 05:20 | 957 M | 05:34 | 164 | 167 |
| Westerweg | 2024-11-29 12:21 | 18:10 | 3171 M | 05:44 | 165 | 169 |
| Westerweg - Golfbaan | 2024-11-29 12:31 | 10:02 | 1718 M | 05:50 | 164 | 169 |
| Westerweg -> Tunnel onder Verzetslaan | 2024-11-29 12:51 | 01:43 | 316 M | 05:26 | 167 | 169 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:09 | 05:22 |
| 1/2 mile | 805 | 04:25 | 05:29 |
| 1K | 1000 | 05:30 | 05:30 |
| 1 mile | 1609 | 08:52 | 05:31 |
| 2 mile | 3219 | 17:53 | 05:33 |
| 5K | 5000 | 28:05 | 05:37 |
| 10K | 10000 | 56:32 | 05:39 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-11-29 11:45 | 1060 | 06:36 | 06:13 | 3.16 | 5 | 145 | 153 |
| Lap 2 | 2024-11-29 11:52 | 3004 | 16:48 | 05:35 | 3.84 | 2 | 157 | 164 |
| Lap 3 | 2024-11-29 12:09 | 1028 | 06:08 | 05:58 | 3.2 | 0 | 159 | 164 |
| Lap 4 | 2024-11-29 12:15 | 3011 | 16:39 | 05:32 | 3.64 | 14 | 165 | 168 |
| Lap 5 | 2024-11-29 12:32 | 1044 | 06:16 | 05:60 | 3.3 | 2 | 163 | 166 |
| Lap 6 | 2024-11-29 12:38 | 3014 | 16:52 | 05:36 | 3.74 | 5 | 166 | 170 |
| Lap 7 | 2024-11-29 12:55 | 1005 | 06:06 | 06:04 | 3.32 | 0 | 165 | 170 |