| Name: | 2K in + 8K X 05:30 + 2K uit |
| Description: | |
| Start Time: | 2024-11-22 15:35 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
12.004 M
Total Time
1:08:41
Average Pace
05:43
Average Heart Rate
159.3
Type
Run
Calories
812
Elevation
19.8 M
Max Heart Rate
167
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0622 | 1000 | 143 |
| 2 | 0607 | 1000 | 154 |
| 3 | 0534 | 1000 | 160 |
| 4 | 0526 | 1000 | 162 |
| 5 | 0526 | 1000 | 164 |
| 6 | 0530 | 1000 | 161 |
| 7 | 0529 | 1000 | 161 |
| 8 | 0526 | 1000 | 163 |
| 9 | 0535 | 1000 | 163 |
| 10 | 0529 | 1000 | 162 |
| 11 | 0600 | 1000 | 158 |
| 12 | 0611 | 1000 | 158 |
| 13 | 0006 | 2 | 154 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-11-22 15:44 | 13:46 | 2453 M | 05:37 | 159 | 166 |
| 1 km Purmerdijk | 2024-11-22 15:46 | 05:15 | 957 M | 05:29 | 158 | 162 |
| Dijk | 2024-11-22 15:49 | 11:05 | 2026 M | 05:28 | 162 | 166 |
| brug naar brug richting Kwadijk | 2024-11-22 15:51 | 04:30 | 861 M | 05:13 | 161 | 163 |
| 800m-op de dijk | 2024-11-22 16:01 | 04:26 | 821 M | 05:24 | 165 | 167 |
| Brug Kwadijk -Westerweg | 2024-11-22 16:01 | 08:56 | 1629 M | 05:29 | 163 | 167 |
| Purmerdijk-Kwadijkerweg | 2024-11-22 16:10 | 05:17 | 957 M | 05:31 | 161 | 164 |
| Westerweg | 2024-11-22 16:11 | 17:32 | 3171 M | 05:32 | 163 | 167 |
| Westerweg - Golfbaan | 2024-11-22 16:21 | 09:30 | 1718 M | 05:32 | 162 | 165 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:08 | 05:20 |
| 1/2 mile | 805 | 04:21 | 05:24 |
| 1K | 1000 | 05:25 | 05:25 |
| 1 mile | 1609 | 08:42 | 05:24 |
| 2 mile | 3219 | 17:32 | 05:27 |
| 5K | 5000 | 27:17 | 05:27 |
| 10K | 10000 | 55:56 | 05:36 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-11-22 15:35 | 1989 | 12:31 | 06:17 | 3.64 | 8 | 148 | 156 |
| Lap 2 | 2024-11-22 15:48 | 8004 | 43:55 | 05:29 | 3.86 | 7 | 162 | 167 |
| Lap 3 | 2024-11-22 16:32 | 1998 | 12:14 | 06:07 | 3.58 | 5 | 158 | 165 |