| Name: | 1K in + (5 x (800M tussen 04:55/05:10) + 100 W + 100 D )) + 1K uit |
| Description: | |
| Start Time: | 2024-11-20 10:59 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
7.203 M
Total Time
0:41:23
Average Pace
05:44
Average Heart Rate
162.6
Type
Run
Calories
487
Elevation
21.8 M
Max Heart Rate
179
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0621 | 1000 | 144 |
| 2 | 0537 | 1000 | 161 |
| 3 | 0526 | 1000 | 167 |
| 4 | 0519 | 1000 | 165 |
| 5 | 0541 | 1000 | 168 |
| 6 | 0542 | 1000 | 166 |
| 7 | 0600 | 1000 | 166 |
| 8 | 0117 | 196 | 162 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2024-11-20 11:02 | 04:20 | 749 M | 05:47 | 147 | 158 |
| Driegangspadbrug - Westerweg | 2024-11-20 11:09 | 03:33 | 668 M | 05:19 | 161 | 174 |
| westerweg tot bruggetje bos ingang | 2024-11-20 11:13 | 03:45 | 681 M | 05:30 | 164 | 175 |
| Westerweg -> Tunnel onder Verzetslaan | 2024-11-20 11:32 | 01:35 | 316 M | 05:00 | 175 | 179 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:51 | 04:38 |
| 1/2 mile | 805 | 03:51 | 04:47 |
| 1K | 1000 | 05:08 | 05:08 |
| 1 mile | 1609 | 08:34 | 05:19 |
| 2 mile | 3219 | 17:38 | 05:29 |
| 5K | 5000 | 27:44 | 05:33 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-11-20 10:59 | 1016 | 06:31 | 06:25 | 3.1 | 5 | 145 | 155 |
| Lap 2 | 2024-11-20 11:05 | 830 | 04:05 | 04:55 | 3.94 | 0 | 162 | 173 |
| Lap 3 | 2024-11-20 11:10 | 254 | 02:01 | 07:56 | 3.647 | 0 | 153 | 173 |
| Lap 4 | 2024-11-20 11:12 | 802 | 03:50 | 04:47 | 4.12 | 0 | 170 | 175 |
| Lap 5 | 2024-11-20 11:15 | 255 | 02:06 | 08:13 | 3.52 | 0 | 154 | 172 |
| Lap 6 | 2024-11-20 11:17 | 809 | 03:54 | 04:49 | 4.46 | 0 | 170 | 176 |
| Lap 7 | 2024-11-20 11:21 | 238 | 02:01 | 08:26 | 3.46 | 0 | 156 | 176 |
| Lap 8 | 2024-11-20 11:23 | 805 | 03:59 | 04:57 | 4.1 | 3 | 173 | 178 |
| Lap 9 | 2024-11-20 11:27 | 252 | 02:00 | 07:55 | 3.92 | 0 | 157 | 172 |
| Lap 10 | 2024-11-20 11:29 | 803 | 03:58 | 04:56 | 3.98 | 0 | 171 | 179 |
| Lap 11 | 2024-11-20 11:33 | 1126 | 06:54 | 06:07 | 3.36 | 4 | 165 | 179 |