| Name: | 10k x 06:00 |
| Description: | |
| Start Time: | 2024-11-15 11:14 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.013 M
Total Time
0:59:03
Average Pace
05:53
Average Heart Rate
159.9
Type
Run
Calories
674
Elevation
19.8 M
Max Heart Rate
169
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0600 | 1000 | 153 |
| 2 | 0545 | 1000 | 154 |
| 3 | 0555 | 1000 | 156 |
| 4 | 0554 | 1000 | 157 |
| 5 | 0553 | 1000 | 158 |
| 6 | 0549 | 1000 | 160 |
| 7 | 0553 | 1000 | 162 |
| 8 | 0557 | 1000 | 164 |
| 9 | 0556 | 1000 | 164 |
| 10 | 0554 | 1000 | 166 |
| 11 | 0008 | 14 | 167 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-11-15 11:23 | 14:26 | 2453 M | 05:53 | 156 | 159 |
| 1 km Purmerdijk | 2024-11-15 11:24 | 05:23 | 957 M | 05:37 | 156 | 158 |
| Dijk | 2024-11-15 11:28 | 11:59 | 2026 M | 05:55 | 157 | 161 |
| brug naar brug richting Kwadijk | 2024-11-15 11:30 | 04:52 | 861 M | 05:39 | 156 | 158 |
| Kwadijkerweg tot Westerweg | 2024-11-15 11:40 | 04:50 | 833 M | 05:48 | 158 | 161 |
| Westerweg - Golfbaan | 2024-11-15 11:51 | 10:06 | 1718 M | 05:53 | 163 | 167 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:16 | 05:40 |
| 1/2 mile | 805 | 04:36 | 05:43 |
| 1K | 1000 | 05:45 | 05:45 |
| 1 mile | 1609 | 09:20 | 05:48 |
| 2 mile | 3219 | 18:51 | 05:51 |
| 5K | 5000 | 29:17 | 05:51 |
| 10K | 10000 | 59:04 | 05:54 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-11-15 11:14 | 10004 | 59:04 | 05:54 | 3.64 | 19 | 159 | 169 |