| Name: | 5k x 05:45 + 5k x 05:10 + 5k x 05:30 |
| Description: | |
| Start Time: | 2024-11-13 11:03 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
15.011 M
Total Time
1:21:58
Average Pace
05:27
Average Heart Rate
166.1
Type
Run
Calories
1019
Elevation
22.6 M
Max Heart Rate
176
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0552 | 1000 | 146 |
| 2 | 0546 | 1000 | 155 |
| 3 | 0545 | 1000 | 158 |
| 4 | 0542 | 1000 | 160 |
| 5 | 0536 | 1000 | 164 |
| 6 | 0519 | 1000 | 168 |
| 7 | 0512 | 1000 | 168 |
| 8 | 0505 | 1000 | 171 |
| 9 | 0505 | 1000 | 173 |
| 10 | 0511 | 1000 | 173 |
| 11 | 0534 | 1000 | 170 |
| 12 | 0530 | 1000 | 169 |
| 13 | 0528 | 1000 | 170 |
| 14 | 0523 | 1000 | 172 |
| 15 | 0527 | 1000 | 171 |
| 16 | 0003 | 8 | 174 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-11-13 11:09 | 14:04 | 2453 M | 05:44 | 157 | 161 |
| 1 km Purmerdijk | 2024-11-13 11:11 | 05:17 | 957 M | 05:31 | 157 | 161 |
| Dijk | 2024-11-13 11:14 | 11:35 | 2026 M | 05:43 | 159 | 164 |
| brug naar brug richting Kwadijk | 2024-11-13 11:16 | 04:40 | 861 M | 05:25 | 158 | 161 |
| Purmerdijk van Kwadijk tot gemaal | 2024-11-13 11:26 | 13:02 | 2380 M | 05:29 | 166 | 171 |
| 800m-op de dijk | 2024-11-13 11:26 | 04:40 | 821 M | 05:41 | 163 | 166 |
| spinning the wheels 0 | 2024-11-13 11:29 | 17:59 | 3392 M | 05:18 | 168 | 173 |
| spinning the wheels 2 | 2024-11-13 11:39 | 08:06 | 1556 M | 05:12 | 170 | 173 |
| spinning the wheels 3 | 2024-11-13 11:43 | 03:50 | 740 M | 05:11 | 171 | 172 |
| Westerweg - Golfbaan | 2024-11-13 12:08 | 09:17 | 1718 M | 05:24 | 170 | 173 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:59 | 04:57 |
| 1/2 mile | 805 | 04:02 | 05:01 |
| 1K | 1000 | 05:03 | 05:03 |
| 1 mile | 1609 | 08:09 | 05:04 |
| 2 mile | 3219 | 16:26 | 05:06 |
| 5K | 5000 | 25:49 | 05:10 |
| 10K | 10000 | 53:10 | 05:19 |
| 15K | 15000 | 81:55 | 05:28 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-11-13 11:03 | 5006 | 28:44 | 05:44 | 3.86 | 6 | 157 | 169 |
| Lap 2 | 2024-11-13 11:32 | 4999 | 25:51 | 05:10 | 3.96 | 2 | 171 | 175 |
| Lap 3 | 2024-11-13 11:58 | 5001 | 27:25 | 05:29 | 4.04 | 14 | 170 | 176 |