| Name: | 10K x 06:15 + 4K x 06:00 |
| Description: | |
| Start Time: | 2024-11-06 10:56 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
14.014 M
Total Time
1:26:19
Average Pace
06:09
Average Heart Rate
156.4
Type
Run
Calories
937
Elevation
40.6 M
Max Heart Rate
168
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0624 | 1000 | 142 |
| 2 | 0559 | 1000 | 155 |
| 3 | 0604 | 1000 | 156 |
| 4 | 0602 | 1000 | 157 |
| 5 | 0616 | 1000 | 157 |
| 6 | 0618 | 1000 | 154 |
| 7 | 0624 | 1000 | 154 |
| 8 | 0625 | 1000 | 154 |
| 9 | 0621 | 1000 | 155 |
| 10 | 0613 | 1000 | 156 |
| 11 | 0608 | 1000 | 158 |
| 12 | 0555 | 1000 | 159 |
| 13 | 0600 | 1000 | 160 |
| 14 | 0544 | 1000 | 165 |
| 15 | 0008 | 9 | 165 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2024-11-06 10:59 | 04:31 | 749 M | 06:02 | 148 | 155 |
| oudelandsdijkje n-z | 2024-11-06 10:59 | 07:28 | 1223 M | 06:06 | 151 | 158 |
| Oudelandsdijkje | 2024-11-06 11:07 | 14:52 | 2463 M | 06:02 | 157 | 161 |
| Slofbrug - Kloosterdijk | 2024-11-06 11:32 | 21:23 | 3359 M | 06:22 | 155 | 158 |
| Monnickendammerweg -> Ingang Purmerbos | 2024-11-06 12:01 | 06:39 | 1115 M | 05:58 | 158 | 161 |
| Monnickendammerweg - Westerweg | 2024-11-06 12:02 | 10:31 | 1768 M | 05:57 | 159 | 163 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:14 | 05:35 |
| 1/2 mile | 805 | 04:33 | 05:39 |
| 1K | 1000 | 05:42 | 05:42 |
| 1 mile | 1609 | 09:21 | 05:49 |
| 2 mile | 3219 | 18:58 | 05:54 |
| 5K | 5000 | 30:29 | 06:06 |
| 10K | 10000 | 62:13 | 06:13 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-11-06 10:56 | 10004 | 62:30 | 06:15 | 3.52 | 27 | 154 | 161 |
| Lap 2 | 2024-11-06 11:59 | 4002 | 23:50 | 05:57 | 3.62 | 13 | 160 | 168 |