| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2024-10-27 10:03 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
12.000 M
Total Time
1:19:22
Average Pace
06:36
Average Heart Rate
156
Type
Run
Calories
830
Elevation
34.4 M
Max Heart Rate
181
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0636 | 1000 | 156 |
| 2 | 0636 | 1000 | 148 |
| 3 | 0613 | 1000 | 151 |
| 4 | 0630 | 1000 | 157 |
| 5 | 0630 | 1000 | 159 |
| 6 | 0619 | 1000 | 160 |
| 7 | 0631 | 1000 | 157 |
| 8 | 0619 | 1000 | 159 |
| 9 | 0911 | 1000 | 145 |
| 10 | 0537 | 1000 | 160 |
| 11 | 0614 | 1000 | 162 |
| 12 | 0640 | 1000 | 157 |
| 13 | 0007 | 6 | 164 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Koolsingel (Z-O) | 2024-10-27 10:25 | 04:16 | 780 M | 05:28 | 153 | 170 |
| Rondje kwadijk, van fietstunnel naar watertoren | 2024-10-27 10:30 | 03:14 | 526 M | 06:08 | 152 | 165 |
| Hobrede-Kwadijk | 2024-10-27 10:47 | 13:01 | 2125 M | 06:07 | 153 | 181 |
| Langs de koeien - in de stront | 2024-10-27 10:47 | 05:55 | 1099 M | 05:23 | 157 | 178 |
| Kleenweg - Kwadijk | 2024-10-27 10:54 | 05:29 | 765 M | 07:10 | 146 | 173 |
| Kwadijkerweg tot Westerweg | 2024-10-27 11:09 | 04:00 | 833 M | 04:48 | 159 | 176 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:31 | 03:47 |
| 1/2 mile | 805 | 03:46 | 04:41 |
| 1K | 1000 | 05:28 | 05:28 |
| 1 mile | 1609 | 09:06 | 05:39 |
| 2 mile | 3219 | 20:08 | 06:15 |
| 5K | 5000 | 31:52 | 06:22 |
| 10K | 10000 | 65:59 | 06:36 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-10-27 10:03 | 3530 | 23:38 | 06:42 | 5.244 | 21 | 151 | 176 |
| Lap 2 | 2024-10-27 10:27 | 408 | 01:55 | 04:42 | 4.588 | 0 | 166 | 170 |
| Lap 3 | 2024-10-27 10:29 | 411 | 02:54 | 07:03 | 3.236 | 2 | 160 | 170 |
| Lap 4 | 2024-10-27 10:32 | 90 | 01:02 | 11:28 | 2.034 | 0 | 144 | 152 |
| Lap 5 | 2024-10-27 10:33 | 402 | 01:51 | 04:36 | 4.908 | 0 | 160 | 173 |
| Lap 6 | 2024-10-27 10:35 | 395 | 02:41 | 06:47 | 4.376 | 0 | 161 | 174 |
| Lap 7 | 2024-10-27 10:37 | 199 | 01:50 | 09:11 | 3.188 | 0 | 142 | 159 |
| Lap 8 | 2024-10-27 10:39 | 398 | 01:38 | 04:06 | 5.23 | 0 | 170 | 181 |
| Lap 9 | 2024-10-27 10:41 | 604 | 04:48 | 07:56 | 3.016 | 0 | 154 | 178 |
| Lap 10 | 2024-10-27 10:46 | 404 | 01:52 | 04:37 | 4.096 | 0 | 163 | 171 |
| Lap 11 | 2024-10-27 10:48 | 595 | 04:40 | 07:50 | 3.484 | 0 | 156 | 172 |
| Lap 12 | 2024-10-27 10:52 | 402 | 01:32 | 03:49 | 5.404 | 0 | 164 | 178 |
| Lap 13 | 2024-10-27 10:54 | 1138 | 10:12 | 08:58 | 3.517 | 2 | 150 | 181 |
| Lap 14 | 2024-10-27 11:04 | 233 | 01:08 | 04:52 | 4.716 | 0 | 152 | 166 |
| Lap 15 | 2024-10-27 11:05 | 557 | 02:44 | 04:54 | 4.166 | 2 | 170 | 174 |
| Lap 16 | 2024-10-27 11:08 | 162 | 01:36 | 09:51 | 3.048 | 0 | 142 | 174 |
| Lap 17 | 2024-10-27 11:10 | 789 | 03:41 | 04:40 | 4.02 | 0 | 168 | 176 |
| Lap 18 | 2024-10-27 11:14 | 1276 | 09:35 | 07:30 | 3.614 | 3 | 155 | 177 |