| Name: | 8 X (1Km rond 05:00 + 200 rust) |
| Description: | |
| Start Time: | 2024-10-09 10:58 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
9.000 M
Total Time
0:56:16
Average Pace
05:53
Average Heart Rate
164
Type
Run
Calories
647
Elevation
4.2 M
Max Heart Rate
180
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0521 | 1000 | 152 |
| 2 | 0558 | 1000 | 159 |
| 3 | 0605 | 1000 | 159 |
| 4 | 0606 | 1000 | 162 |
| 5 | 0606 | 1000 | 165 |
| 6 | 0520 | 1000 | 172 |
| 7 | 0550 | 1000 | 164 |
| 8 | 0607 | 1000 | 167 |
| 9 | 0620 | 1000 | 166 |
| 10 | 0303 | 590 | 177 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-10-09 11:07 | 12:44 | 2453 M | 05:11 | 160 | 174 |
| 1 km Purmerdijk | 2024-10-09 11:08 | 04:47 | 957 M | 04:60 | 158 | 170 |
| Dijk | 2024-10-09 11:11 | 10:34 | 2026 M | 05:13 | 159 | 174 |
| brug naar brug richting Kwadijk | 2024-10-09 11:14 | 04:05 | 861 M | 04:44 | 167 | 173 |
| Kwadijkerweg tot Westerweg | 2024-10-09 11:23 | 04:16 | 833 M | 05:07 | 161 | 175 |
| Westerweg - Golfbaan | 2024-10-09 11:36 | 08:47 | 1718 M | 05:07 | 167 | 179 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:51 | 04:38 |
| 1/2 mile | 805 | 03:54 | 04:51 |
| 1K | 1000 | 04:54 | 04:54 |
| 1 mile | 1609 | 09:02 | 05:37 |
| 2 mile | 3219 | 18:14 | 05:40 |
| 5K | 5000 | 29:18 | 05:52 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-10-09 10:58 | 58 | 00:25 | 07:10 | 3.461 | 0 | 103 | 105 |
| Lap 2 | 2024-10-09 10:59 | 1008 | 05:16 | 05:13 | 3.762 | 3 | 157 | 177 |
| Lap 3 | 2024-10-09 11:04 | 201 | 02:01 | 10:01 | 3.19 | 0 | 146 | 178 |
| Lap 4 | 2024-10-09 11:06 | 1015 | 05:02 | 04:57 | 5.126 | 0 | 164 | 170 |
| Lap 5 | 2024-10-09 11:11 | 206 | 02:12 | 10:39 | 3.371 | 0 | 147 | 170 |
| Lap 6 | 2024-10-09 11:13 | 1009 | 04:59 | 04:56 | 4.512 | 0 | 166 | 174 |
| Lap 7 | 2024-10-09 11:18 | 197 | 02:08 | 10:49 | 3.586 | 0 | 151 | 174 |
| Lap 8 | 2024-10-09 11:20 | 1028 | 05:03 | 04:55 | 4.268 | 0 | 167 | 175 |
| Lap 9 | 2024-10-09 11:25 | 197 | 02:11 | 11:03 | 3.3 | 0 | 153 | 175 |
| Lap 10 | 2024-10-09 11:28 | 1010 | 04:57 | 04:54 | 4.7 | 0 | 171 | 178 |
| Lap 11 | 2024-10-09 11:33 | 210 | 02:15 | 10:40 | 2.849 | 0 | 148 | 178 |
| Lap 12 | 2024-10-09 11:35 | 1011 | 05:03 | 04:60 | 4.512 | 0 | 170 | 179 |
| Lap 13 | 2024-10-09 11:41 | 198 | 02:11 | 10:59 | 3.391 | 0 | 153 | 178 |
| Lap 14 | 2024-10-09 11:43 | 1008 | 05:02 | 04:59 | 4.052 | 0 | 173 | 180 |
| Lap 15 | 2024-10-09 11:48 | 209 | 02:22 | 11:18 | 3.203 | 0 | 148 | 180 |
| Lap 16 | 2024-10-09 11:51 | 1000 | 05:02 | 05:02 | 4.388 | 0 | 173 | 180 |