| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2024-07-21 09:07 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
16.004 M
Total Time
1:36:07
Average Pace
06:00
Average Heart Rate
161.6
Type
Run
Calories
1119
Elevation
4.2 M
Max Heart Rate
178
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0605 | 1000 | 146 |
| 2 | 0558 | 1000 | 153 |
| 3 | 0559 | 1000 | 155 |
| 4 | 0606 | 1000 | 156 |
| 5 | 0605 | 1000 | 159 |
| 6 | 0610 | 1000 | 159 |
| 7 | 0614 | 1000 | 161 |
| 8 | 0613 | 1000 | 162 |
| 9 | 0559 | 1000 | 161 |
| 10 | 0608 | 1000 | 163 |
| 11 | 0559 | 1000 | 164 |
| 12 | 0602 | 1000 | 164 |
| 13 | 0602 | 1000 | 164 |
| 14 | 0543 | 1000 | 168 |
| 15 | 0538 | 1000 | 171 |
| 16 | 0540 | 1000 | 173 |
| 17 | 0007 | 8 | 175 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-07-21 09:16 | 14:44 | 2453 M | 06:00 | 155 | 159 |
| 1 km Purmerdijk | 2024-07-21 09:17 | 05:29 | 957 M | 05:44 | 155 | 159 |
| Dijk | 2024-07-21 09:21 | 12:16 | 2026 M | 06:03 | 156 | 161 |
| brug naar brug richting Kwadijk | 2024-07-21 09:23 | 04:56 | 861 M | 05:44 | 156 | 159 |
| Purmerdijk van Kwadijk tot gemaal | 2024-07-21 09:33 | 14:46 | 2380 M | 06:12 | 160 | 164 |
| 800m-op de dijk | 2024-07-21 09:33 | 05:02 | 821 M | 06:08 | 159 | 162 |
| spinning the wheels 0 | 2024-07-21 09:37 | 21:06 | 3392 M | 06:13 | 161 | 165 |
| spinning the wheels 2 | 2024-07-21 09:48 | 09:41 | 1556 M | 06:13 | 162 | 165 |
| spinning the wheels 3 | 2024-07-21 09:53 | 04:35 | 740 M | 06:11 | 162 | 165 |
| Westerweg - Golfbaan | 2024-07-21 10:22 | 10:02 | 1718 M | 05:50 | 166 | 171 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:12 | 05:30 |
| 1/2 mile | 805 | 04:28 | 05:33 |
| 1K | 1000 | 05:34 | 05:34 |
| 1 mile | 1609 | 09:01 | 05:36 |
| 2 mile | 3219 | 18:18 | 05:41 |
| 5K | 5000 | 29:04 | 05:49 |
| 10K | 10000 | 60:22 | 06:02 |
| 15K | 15000 | 90:40 | 06:03 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-07-21 09:07 | 8313 | 50:55 | 06:07 | 4.008 | 4 | 157 | 165 |
| Lap 2 | 2024-07-21 09:59 | 7682 | 45:12 | 05:53 | 3.972 | 0 | 166 | 178 |