| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2024-07-07 10:02 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
11.000 M
Total Time
1:17:21
Average Pace
06:53
Average Heart Rate
150
Type
Run
Calories
772
Elevation
6.6 M
Max Heart Rate
177
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0659 | 1000 | 144 |
| 2 | 0721 | 1000 | 143 |
| 3 | 0728 | 1000 | 142 |
| 4 | 0615 | 1000 | 152 |
| 5 | 0631 | 1000 | 154 |
| 6 | 0656 | 1000 | 153 |
| 7 | 0602 | 1000 | 156 |
| 8 | 0619 | 1000 | 156 |
| 9 | 0620 | 1000 | 161 |
| 10 | 0729 | 1000 | 146 |
| 11 | 0754 | 1000 | 142 |
| 12 | 0147 | 246 | 148 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Oudlaan, Salvador tot Kooiman | 2024-07-07 10:35 | 02:26 | 412 M | 05:54 | 153 | 164 |
| Viaduct N244 tot Verloren Einde M&M | 2024-07-07 10:45 | 02:59 | 549 M | 05:26 | 160 | 168 |
| Verloren einde tot watertoren | 2024-07-07 10:52 | 03:45 | 650 M | 05:46 | 158 | 168 |
| Kwadijk (Miedijk - Stationsweg) | 2024-07-07 10:57 | 08:52 | 1463 M | 06:03 | 152 | 177 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:01 | 05:02 |
| 1/2 mile | 805 | 04:20 | 05:23 |
| 1K | 1000 | 05:41 | 05:41 |
| 1 mile | 1609 | 09:36 | 05:58 |
| 2 mile | 3219 | 20:22 | 06:20 |
| 5K | 5000 | 31:47 | 06:21 |
| 10K | 10000 | 68:41 | 06:52 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-07-07 10:02 | 2705 | 20:08 | 07:27 | 3.552 | 4 | 142 | 154 |
| Lap 2 | 2024-07-07 10:22 | 178 | 00:53 | 04:57 | 4.09 | 0 | 152 | 159 |
| Lap 3 | 2024-07-07 10:23 | 75 | 00:34 | 07:30 | 3.382 | 0 | 158 | 161 |
| Lap 4 | 2024-07-07 10:24 | 174 | 00:52 | 04:58 | 3.794 | 0 | 157 | 163 |
| Lap 5 | 2024-07-07 10:25 | 84 | 00:39 | 07:40 | 3.124 | 0 | 157 | 163 |
| Lap 6 | 2024-07-07 10:25 | 136 | 00:39 | 04:45 | 3.916 | 0 | 158 | 163 |
| Lap 7 | 2024-07-07 10:26 | 197 | 01:42 | 08:37 | 3.49 | 0 | 142 | 163 |
| Lap 8 | 2024-07-07 10:28 | 102 | 00:29 | 04:44 | 3.85 | 0 | 146 | 156 |
| Lap 9 | 2024-07-07 10:28 | 143 | 01:07 | 07:46 | 3.75 | 0 | 152 | 159 |
| Lap 10 | 2024-07-07 10:29 | 155 | 00:42 | 04:31 | 3.92 | 0 | 156 | 163 |
| Lap 11 | 2024-07-07 10:30 | 36 | 00:11 | 05:03 | 3.968 | 0 | 163 | 164 |
| Lap 12 | 2024-07-07 10:30 | 94 | 00:46 | 08:05 | 3.295 | 0 | 158 | 164 |
| Lap 13 | 2024-07-07 10:31 | 168 | 00:45 | 04:27 | 4.13 | 0 | 158 | 165 |
| Lap 14 | 2024-07-07 10:32 | 89 | 00:42 | 07:48 | 3.084 | 0 | 162 | 167 |
| Lap 15 | 2024-07-07 10:33 | 104 | 00:26 | 04:09 | 4.616 | 0 | 160 | 165 |
| Lap 16 | 2024-07-07 10:33 | 183 | 01:44 | 09:26 | 3.92 | 0 | 141 | 167 |
| Lap 17 | 2024-07-07 10:35 | 182 | 00:50 | 04:34 | 4.648 | 0 | 152 | 163 |
| Lap 18 | 2024-07-07 10:36 | 182 | 01:17 | 07:03 | 3.038 | 0 | 157 | 164 |
| Lap 19 | 2024-07-07 10:37 | 216 | 00:58 | 04:28 | 4.836 | 0 | 161 | 168 |
| Lap 20 | 2024-07-07 10:38 | 83 | 00:41 | 08:14 | 4.333 | 0 | 166 | 172 |
| Lap 21 | 2024-07-07 10:39 | 185 | 00:46 | 04:08 | 4.782 | 0 | 167 | 171 |
| Lap 22 | 2024-07-07 10:40 | 384 | 03:47 | 09:50 | 3.858 | 0 | 145 | 171 |
| Lap 23 | 2024-07-07 10:43 | 181 | 00:59 | 05:25 | 4.082 | 0 | 150 | 155 |
| Lap 24 | 2024-07-07 10:44 | 124 | 00:51 | 06:51 | 3.026 | 0 | 154 | 158 |
| Lap 25 | 2024-07-07 10:45 | 177 | 00:48 | 04:31 | 4.322 | 0 | 159 | 166 |
| Lap 26 | 2024-07-07 10:46 | 124 | 00:56 | 07:32 | 3.198 | 0 | 162 | 166 |
| Lap 27 | 2024-07-07 10:47 | 239 | 00:59 | 04:06 | 4.604 | 0 | 164 | 168 |
| Lap 28 | 2024-07-07 10:48 | 200 | 01:44 | 08:38 | 3.646 | 0 | 146 | 170 |
| Lap 29 | 2024-07-07 10:50 | 210 | 01:05 | 05:08 | 3.594 | 0 | 155 | 161 |
| Lap 30 | 2024-07-07 10:51 | 215 | 01:29 | 06:53 | 3.364 | 0 | 156 | 161 |
| Lap 31 | 2024-07-07 10:53 | 160 | 00:45 | 04:40 | 4.148 | 0 | 159 | 164 |
| Lap 32 | 2024-07-07 10:53 | 145 | 01:08 | 07:48 | 3.889 | 0 | 160 | 167 |
| Lap 33 | 2024-07-07 10:54 | 153 | 00:38 | 04:08 | 4.444 | 0 | 161 | 168 |
| Lap 34 | 2024-07-07 10:55 | 107 | 01:07 | 10:25 | 4.454 | 0 | 153 | 168 |
| Lap 35 | 2024-07-07 10:56 | 112 | 00:39 | 05:48 | 3.392 | 0 | 146 | 149 |
| Lap 36 | 2024-07-07 10:57 | 194 | 00:52 | 04:27 | 4.788 | 0 | 160 | 169 |
| Lap 37 | 2024-07-07 10:58 | 122 | 01:01 | 08:20 | 3.563 | 0 | 163 | 170 |
| Lap 38 | 2024-07-07 10:59 | 201 | 00:49 | 04:03 | 4.54 | 0 | 163 | 169 |
| Lap 39 | 2024-07-07 11:00 | 97 | 00:52 | 08:52 | 3.362 | 0 | 165 | 172 |
| Lap 40 | 2024-07-07 11:01 | 207 | 00:50 | 04:01 | 4.832 | 0 | 168 | 175 |
| Lap 41 | 2024-07-07 11:02 | 2387 | 18:52 | 07:54 | 4.112 | 2 | 145 | 177 |