| Name: | ( 2 KM + 200M wandel) X 5 |
| Description: | |
| Start Time: | 2024-07-05 12:05 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.913 M
Total Time
1:00:34
Average Pace
05:32
Average Heart Rate
166.6
Type
Run
Calories
757
Elevation
4 M
Max Heart Rate
179
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0526 | 1000 | 158 |
| 2 | 0502 | 1000 | 165 |
| 3 | 0613 | 1000 | 156 |
| 4 | 0507 | 1000 | 166 |
| 5 | 0606 | 1000 | 158 |
| 6 | 0506 | 1000 | 171 |
| 7 | 0613 | 1000 | 162 |
| 8 | 0505 | 1000 | 173 |
| 9 | 0620 | 1000 | 168 |
| 10 | 0503 | 1000 | 175 |
| 11 | 0452 | 935 | 178 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-07-05 12:12 | 12:45 | 2453 M | 05:12 | 160 | 168 |
| 1 km Purmerdijk | 2024-07-05 12:13 | 04:59 | 957 M | 05:12 | 152 | 166 |
| Dijk | 2024-07-05 12:17 | 10:23 | 2026 M | 05:07 | 162 | 172 |
| brug naar brug richting Kwadijk | 2024-07-05 12:19 | 04:06 | 861 M | 04:46 | 166 | 168 |
| Kwadijkerweg tot Westerweg | 2024-07-05 12:28 | 04:13 | 833 M | 05:03 | 154 | 171 |
| Westerweg - Golfbaan | 2024-07-05 12:39 | 08:55 | 1718 M | 05:11 | 164 | 177 |
| Westerweg -> Tunnel onder Verzetslaan | 2024-07-05 12:59 | 01:34 | 316 M | 04:57 | 177 | 178 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:52 | 04:40 |
| 1/2 mile | 805 | 03:54 | 04:51 |
| 1K | 1000 | 04:53 | 04:53 |
| 1 mile | 1609 | 08:00 | 04:58 |
| 2 mile | 3219 | 17:29 | 05:26 |
| 5K | 5000 | 27:55 | 05:35 |
| 10K | 10000 | 56:55 | 05:41 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-07-05 12:05 | 23 | 00:12 | 08:33 | 2.644 | 0 | 136 | 137 |
| Lap 2 | 2024-07-05 12:05 | 2009 | 10:26 | 05:12 | 3.97 | 4 | 162 | 169 |
| Lap 3 | 2024-07-05 12:16 | 206 | 02:18 | 11:10 | 3.244 | 0 | 139 | 165 |
| Lap 4 | 2024-07-05 12:18 | 2018 | 10:07 | 05:01 | 4.74 | 0 | 165 | 172 |
| Lap 5 | 2024-07-05 12:28 | 215 | 02:22 | 10:60 | 4.132 | 0 | 145 | 171 |
| Lap 6 | 2024-07-05 12:31 | 2006 | 09:58 | 04:58 | 5.168 | 0 | 169 | 177 |
| Lap 7 | 2024-07-05 12:41 | 203 | 02:24 | 11:47 | 3.434 | 0 | 145 | 177 |
| Lap 8 | 2024-07-05 12:44 | 2015 | 10:00 | 04:58 | 5.316 | 0 | 172 | 179 |
| Lap 9 | 2024-07-05 12:54 | 207 | 02:28 | 11:54 | 3.717 | 0 | 148 | 178 |
| Lap 10 | 2024-07-05 12:57 | 2015 | 10:14 | 05:05 | 4.648 | 0 | 175 | 179 |