| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2024-06-30 10:00 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.647 M
Total Time
1:12:17
Average Pace
06:47
Average Heart Rate
147.6
Type
Run
Calories
732
Elevation
6.6 M
Max Heart Rate
172
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0640 | 1000 | 141 |
| 2 | 0720 | 1000 | 137 |
| 3 | 0716 | 1000 | 141 |
| 4 | 0627 | 1000 | 144 |
| 5 | 0637 | 1000 | 152 |
| 6 | 0651 | 1000 | 150 |
| 7 | 0654 | 1000 | 147 |
| 8 | 0659 | 1000 | 149 |
| 9 | 0530 | 1000 | 161 |
| 10 | 0513 | 1000 | 160 |
| 11 | 0628 | 687 | 141 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Barometer kilometre (+) | 2024-06-30 10:11 | 06:31 | 1041 M | 06:15 | 131 | 151 |
| Middentocht | 2024-06-30 10:14 | 03:08 | 513 M | 06:06 | 125 | 149 |
| Jan Koning brug-gemaal Purmer noord | 2024-06-30 10:31 | 09:15 | 1707 M | 05:25 | 150 | 167 |
| Purmerdijk naar Westerweg grindpad | 2024-06-30 10:59 | 04:12 | 853 M | 04:55 | 158 | 170 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:55 | 04:48 |
| 1/2 mile | 805 | 03:56 | 04:53 |
| 1K | 1000 | 04:56 | 04:56 |
| 1 mile | 1609 | 09:35 | 05:57 |
| 2 mile | 3219 | 21:27 | 06:40 |
| 5K | 5000 | 33:28 | 06:42 |
| 10K | 10000 | 70:27 | 07:03 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-06-30 10:00 | 2479 | 18:04 | 07:17 | 3.388 | 0 | 138 | 151 |
| Lap 2 | 2024-06-30 10:20 | 413 | 02:09 | 05:12 | 3.638 | 0 | 150 | 156 |
| Lap 3 | 2024-06-30 10:22 | 98 | 01:00 | 10:10 | 2.908 | 0 | 147 | 157 |
| Lap 4 | 2024-06-30 10:23 | 307 | 01:30 | 04:52 | 4.502 | 0 | 150 | 158 |
| Lap 5 | 2024-06-30 10:25 | 107 | 01:16 | 11:45 | 2.788 | 0 | 140 | 158 |
| Lap 6 | 2024-06-30 10:26 | 190 | 00:37 | 03:14 | 6.458 | 0 | 147 | 160 |
| Lap 7 | 2024-06-30 10:27 | 215 | 02:13 | 10:18 | 4.429 | 0 | 141 | 164 |
| Lap 8 | 2024-06-30 10:29 | 400 | 02:05 | 05:12 | 4.406 | 2 | 151 | 160 |
| Lap 9 | 2024-06-30 10:31 | 108 | 01:12 | 11:02 | 2.914 | 0 | 146 | 159 |
| Lap 10 | 2024-06-30 10:32 | 303 | 01:33 | 05:07 | 4.296 | 0 | 153 | 161 |
| Lap 11 | 2024-06-30 10:34 | 88 | 01:04 | 12:07 | 3.117 | 0 | 147 | 161 |
| Lap 12 | 2024-06-30 10:35 | 206 | 00:49 | 03:57 | 5.126 | 0 | 150 | 164 |
| Lap 13 | 2024-06-30 10:36 | 211 | 02:17 | 10:47 | 4.184 | 0 | 143 | 167 |
| Lap 14 | 2024-06-30 10:38 | 398 | 02:01 | 05:04 | 4.354 | 0 | 154 | 162 |
| Lap 15 | 2024-06-30 10:40 | 113 | 01:14 | 10:52 | 2.981 | 0 | 147 | 165 |
| Lap 16 | 2024-06-30 10:41 | 301 | 01:30 | 04:59 | 4.144 | 0 | 152 | 163 |
| Lap 17 | 2024-06-30 10:43 | 132 | 01:28 | 11:04 | 3.182 | 0 | 146 | 164 |
| Lap 18 | 2024-06-30 10:44 | 199 | 00:45 | 03:45 | 4.882 | 0 | 154 | 165 |
| Lap 19 | 2024-06-30 10:45 | 349 | 03:21 | 09:36 | 4.006 | 0 | 138 | 168 |
| Lap 20 | 2024-06-30 10:49 | 398 | 02:00 | 05:01 | 3.706 | 0 | 158 | 166 |
| Lap 21 | 2024-06-30 10:51 | 118 | 01:23 | 11:43 | 2.685 | 0 | 147 | 166 |
| Lap 22 | 2024-06-30 10:52 | 295 | 01:18 | 04:24 | 4.326 | 0 | 155 | 166 |
| Lap 23 | 2024-06-30 10:53 | 128 | 01:27 | 11:16 | 4.35 | 0 | 147 | 167 |
| Lap 24 | 2024-06-30 10:55 | 197 | 00:45 | 03:48 | 5.1 | 0 | 154 | 165 |
| Lap 25 | 2024-06-30 10:56 | 125 | 01:31 | 12:07 | 3.709 | 0 | 145 | 165 |
| Lap 26 | 2024-06-30 10:59 | 1002 | 04:58 | 04:57 | 3.86 | 0 | 160 | 171 |
| Lap 27 | 2024-06-30 11:04 | 126 | 01:29 | 11:45 | 2.747 | 0 | 138 | 170 |
| Lap 28 | 2024-06-30 11:06 | 994 | 04:56 | 04:58 | 4.182 | 0 | 163 | 172 |
| Lap 29 | 2024-06-30 11:11 | 632 | 06:10 | 09:45 | 3.195 | 0 | 138 | 170 |