| Name: | 10K relaxed |
| Description: | te warm voor mijn 3/2/1 training |
| Start Time: | 2024-06-28 11:12 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.014 M
Total Time
0:55:23
Average Pace
05:31
Average Heart Rate
161.6
Type
Run
Calories
704
Elevation
4.2 M
Max Heart Rate
174
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0556 | 1000 | 146 |
| 2 | 0536 | 1000 | 153 |
| 3 | 0536 | 1000 | 156 |
| 4 | 0532 | 1000 | 159 |
| 5 | 0527 | 1000 | 161 |
| 6 | 0521 | 1000 | 165 |
| 7 | 0536 | 1000 | 166 |
| 8 | 0531 | 1000 | 167 |
| 9 | 0525 | 1000 | 168 |
| 10 | 0520 | 1000 | 172 |
| 11 | 0003 | 4 | 173 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-06-28 11:20 | 13:38 | 2453 M | 05:33 | 156 | 161 |
| 1 km Purmerdijk | 2024-06-28 11:21 | 05:07 | 957 M | 05:21 | 155 | 159 |
| Dijk | 2024-06-28 11:24 | 11:15 | 2026 M | 05:33 | 158 | 162 |
| brug naar brug richting Kwadijk | 2024-06-28 11:26 | 04:33 | 861 M | 05:17 | 157 | 159 |
| Kwadijkerweg tot Westerweg | 2024-06-28 11:36 | 04:29 | 833 M | 05:23 | 161 | 164 |
| Westerweg - Golfbaan | 2024-06-28 11:46 | 09:33 | 1718 M | 05:34 | 166 | 169 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:02 | 05:05 |
| 1/2 mile | 805 | 04:14 | 05:16 |
| 1K | 1000 | 05:16 | 05:16 |
| 1 mile | 1609 | 08:34 | 05:19 |
| 2 mile | 3219 | 17:28 | 05:26 |
| 5K | 5000 | 27:09 | 05:26 |
| 10K | 10000 | 55:18 | 05:32 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-06-28 11:12 | 10008 | 55:23 | 05:32 | 4.164 | 4 | 161 | 174 |