| Name: | In -> 12 X ( 200M snel +100M wandel + 200M dribbel ) -> Uit |
| Description: | |
| Start Time: | 2024-06-09 09:05 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.005 M
Total Time
1:01:48
Average Pace
06:10
Average Heart Rate
152.2
Type
Run
Calories
667
Elevation
4.3 M
Max Heart Rate
180
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0622 | 1000 | 149 |
| 2 | 0607 | 1000 | 146 |
| 3 | 0607 | 1000 | 146 |
| 4 | 0612 | 1000 | 151 |
| 5 | 0606 | 1000 | 153 |
| 6 | 0601 | 1000 | 152 |
| 7 | 0603 | 1000 | 153 |
| 8 | 0620 | 1000 | 155 |
| 9 | 0609 | 1000 | 156 |
| 10 | 0608 | 1000 | 158 |
| 11 | 0011 | 20 | 160 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-06-09 09:14 | 13:51 | 2453 M | 05:39 | 148 | 170 |
| 1 km Purmerdijk | 2024-06-09 09:15 | 05:39 | 957 M | 05:54 | 147 | 150 |
| Dijk | 2024-06-09 09:19 | 11:07 | 2026 M | 05:29 | 149 | 170 |
| brug naar brug richting Kwadijk | 2024-06-09 09:21 | 04:21 | 861 M | 05:03 | 149 | 170 |
| Kwadijkerweg tot Westerweg | 2024-06-09 09:32 | 04:40 | 833 M | 05:36 | 154 | 171 |
| Westerweg - Golfbaan | 2024-06-09 09:44 | 08:31 | 1718 M | 04:57 | 156 | 180 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:55 | 04:48 |
| 1/2 mile | 805 | 04:25 | 05:29 |
| 1K | 1000 | 05:55 | 05:55 |
| 1 mile | 1609 | 09:37 | 05:59 |
| 2 mile | 3219 | 19:24 | 06:02 |
| 5K | 5000 | 30:39 | 06:08 |
| 10K | 10000 | 62:48 | 06:17 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-06-09 09:05 | 2633 | 16:26 | 06:14 | 3.474 | 4 | 147 | 151 |
| Lap 2 | 2024-06-09 09:22 | 210 | 00:51 | 04:02 | 4.846 | 0 | 144 | 157 |
| Lap 3 | 2024-06-09 09:23 | 297 | 02:13 | 07:28 | 4.308 | 0 | 143 | 159 |
| Lap 4 | 2024-06-09 09:25 | 222 | 00:49 | 03:40 | 4.816 | 0 | 159 | 166 |
| Lap 5 | 2024-06-09 09:26 | 296 | 02:21 | 07:56 | 4.054 | 0 | 148 | 170 |
| Lap 6 | 2024-06-09 09:28 | 203 | 00:47 | 03:51 | 4.9 | 0 | 159 | 168 |
| Lap 7 | 2024-06-09 09:29 | 307 | 02:27 | 07:58 | 3.592 | 0 | 148 | 169 |
| Lap 8 | 2024-06-09 09:32 | 211 | 00:48 | 03:47 | 4.766 | 0 | 160 | 169 |
| Lap 9 | 2024-06-09 09:32 | 305 | 02:17 | 07:28 | 4.203 | 0 | 151 | 171 |
| Lap 10 | 2024-06-09 09:35 | 207 | 00:48 | 03:52 | 5.247 | 0 | 159 | 169 |
| Lap 11 | 2024-06-09 09:36 | 291 | 02:17 | 07:50 | 4.132 | 0 | 149 | 169 |
| Lap 12 | 2024-06-09 09:38 | 217 | 00:48 | 03:41 | 5.052 | 0 | 156 | 168 |
| Lap 13 | 2024-06-09 09:39 | 307 | 02:22 | 07:42 | 3.906 | 0 | 154 | 168 |
| Lap 14 | 2024-06-09 09:41 | 205 | 00:46 | 03:43 | 5.018 | 0 | 149 | 149 |
| Lap 15 | 2024-06-09 09:42 | 295 | 02:27 | 08:17 | 4.296 | 0 | 148 | 172 |
| Lap 16 | 2024-06-09 09:44 | 222 | 00:46 | 03:27 | 5.207 | 0 | 162 | 174 |
| Lap 17 | 2024-06-09 09:45 | 302 | 02:30 | 08:15 | 4.32 | 0 | 150 | 180 |
| Lap 18 | 2024-06-09 09:48 | 210 | 00:48 | 03:48 | 5.386 | 0 | 162 | 173 |
| Lap 19 | 2024-06-09 09:48 | 313 | 02:27 | 07:49 | 4.302 | 0 | 151 | 174 |
| Lap 20 | 2024-06-09 09:51 | 215 | 00:47 | 03:38 | 5.112 | 0 | 165 | 176 |
| Lap 21 | 2024-06-09 09:52 | 260 | 02:13 | 08:31 | 3.477 | 0 | 152 | 176 |
| Lap 22 | 2024-06-09 09:54 | 214 | 00:48 | 03:44 | 5.178 | 0 | 160 | 171 |
| Lap 23 | 2024-06-09 09:55 | 297 | 02:26 | 08:11 | 4.428 | 0 | 149 | 173 |
| Lap 24 | 2024-06-09 09:57 | 211 | 00:44 | 03:28 | 5.496 | 0 | 163 | 177 |
| Lap 25 | 2024-06-09 09:58 | 1545 | 09:41 | 06:16 | 4.448 | 0 | 158 | 179 |