| Name: | 2 x 3KM wat sneller |
| Description: | Tweede gedeelte wat zwaarder :-( |
| Start Time: | 2024-06-07 11:21 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
6.793 M
Total Time
0:37:09
Average Pace
05:28
Average Heart Rate
164.7
Type
Run
Calories
464
Elevation
4.3 M
Max Heart Rate
182
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0551 | 1000 | 146 |
| 2 | 0502 | 1000 | 158 |
| 3 | 0456 | 1000 | 165 |
| 4 | 0623 | 1000 | 158 |
| 5 | 0508 | 1000 | 171 |
| 6 | 0522 | 1000 | 178 |
| 7 | 0424 | 804 | 178 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| 1 km Purmerdijk | 2024-06-07 11:31 | 04:33 | 957 M | 04:45 | 164 | 166 |
| brug naar brug richting Kwadijk | 2024-06-07 11:36 | 03:59 | 861 M | 04:37 | 169 | 172 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:51 | 04:38 |
| 1/2 mile | 805 | 03:53 | 04:49 |
| 1K | 1000 | 04:55 | 04:55 |
| 1 mile | 1609 | 07:57 | 04:56 |
| 2 mile | 3219 | 17:21 | 05:23 |
| 5K | 5000 | 27:39 | 05:32 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-06-07 11:21 | 526 | 03:33 | 06:44 | 3.232 | 3 | 144 | 149 |
| Lap 2 | 2024-06-07 11:25 | 3008 | 14:58 | 04:59 | 4.39 | 2 | 161 | 173 |
| Lap 3 | 2024-06-07 11:40 | 207 | 02:37 | 12:37 | 3.56 | 0 | 141 | 173 |
| Lap 4 | 2024-06-07 11:44 | 3011 | 15:36 | 05:11 | 4.594 | 0 | 174 | 182 |
| Lap 5 | 2024-06-07 11:59 | 43 | 00:25 | 09:34 | 3.104 | 0 | 177 | 180 |