| Name: | In .. 4 KM op 05:00.. Uit |
| Description: | |
| Start Time: | 2024-05-31 11:22 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
5.040 M
Total Time
0:26:53
Average Pace
05:20
Average Heart Rate
163.7
Type
Run
Calories
346
Elevation
4.3 M
Max Heart Rate
177
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0603 | 1000 | 147 |
| 2 | 0510 | 1000 | 162 |
| 3 | 0502 | 1000 | 167 |
| 4 | 0500 | 1000 | 170 |
| 5 | 0522 | 1000 | 172 |
| 6 | 0016 | 36 | 161 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:57 | 04:53 |
| 1/2 mile | 805 | 04:00 | 04:58 |
| 1K | 1000 | 04:58 | 04:58 |
| 1 mile | 1609 | 08:00 | 04:58 |
| 2 mile | 3219 | 16:12 | 05:02 |
| 5K | 5000 | 26:34 | 05:19 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-05-31 11:22 | 790 | 05:01 | 06:21 | 3.228 | 3 | 147 | 160 |
| Lap 2 | 2024-05-31 11:27 | 4009 | 20:13 | 05:03 | 4.718 | 2 | 167 | 177 |
| Lap 3 | 2024-05-31 11:47 | 237 | 01:41 | 07:04 | 3.11 | 0 | 167 | 177 |