| Name: | 10KM -> 05:45 |
| Description: | |
| Start Time: | 2024-05-29 11:10 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.001 M
Total Time
0:57:20
Average Pace
05:43
Average Heart Rate
165.3
Type
Run
Calories
680
Elevation
4.3 M
Max Heart Rate
176
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0547 | 1000 | 159 |
| 2 | 0542 | 1000 | 155 |
| 3 | 0539 | 1000 | 159 |
| 4 | 0544 | 1000 | 162 |
| 5 | 0547 | 1000 | 163 |
| 6 | 0543 | 1000 | 167 |
| 7 | 0548 | 1000 | 168 |
| 8 | 0547 | 1000 | 170 |
| 9 | 0546 | 1000 | 171 |
| 10 | 0537 | 993 | 173 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-05-29 11:19 | 13:54 | 2453 M | 05:40 | 160 | 165 |
| 1 km Purmerdijk | 2024-05-29 11:20 | 05:10 | 957 M | 05:24 | 158 | 160 |
| Dijk | 2024-05-29 11:23 | 11:34 | 2026 M | 05:42 | 161 | 165 |
| brug naar brug richting Kwadijk | 2024-05-29 11:25 | 04:38 | 861 M | 05:23 | 161 | 164 |
| Kwadijkerweg tot Westerweg | 2024-05-29 11:35 | 04:45 | 833 M | 05:42 | 163 | 166 |
| Westerweg - Golfbaan | 2024-05-29 11:46 | 09:57 | 1718 M | 05:47 | 170 | 172 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:13 | 05:33 |
| 1/2 mile | 805 | 04:29 | 05:34 |
| 1K | 1000 | 05:37 | 05:37 |
| 1 mile | 1609 | 09:04 | 05:38 |
| 2 mile | 3219 | 18:19 | 05:41 |
| 5K | 5000 | 28:34 | 05:43 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-05-29 11:10 | 9993 | 57:32 | 05:45 | 4.109 | 4 | 165 | 176 |