| Name: | Eerste 5K van Jeffrey onder de 06:00 per Km |
| Description: | |
| Start Time: | 2024-05-20 11:38 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
4.971 M
Total Time
0:29:42
Average Pace
05:58
Average Heart Rate
148.4
Type
Run
Calories
339
Elevation
4.2 M
Max Heart Rate
162
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0641 | 1000 | 133 |
| 2 | 0550 | 1000 | 147 |
| 3 | 0548 | 1000 | 151 |
| 4 | 0542 | 1000 | 154 |
| 5 | 0540 | 985 | 157 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2024-05-20 11:41 | 04:35 | 749 M | 06:07 | 140 | 145 |
| Driegangspadbrug - Westerweg | 2024-05-20 11:49 | 03:57 | 668 M | 05:55 | 150 | 154 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:13 | 05:33 |
| 1/2 mile | 805 | 04:32 | 05:38 |
| 1K | 1000 | 05:40 | 05:40 |
| 1 mile | 1609 | 09:10 | 05:42 |
| 2 mile | 3219 | 18:30 | 05:45 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-05-20 11:38 | 4978 | 29:42 | 05:58 | 4.747 | 4 | 148 | 162 |