| Name: | Ilpendam loop 10K |
| Description: | |
| Start Time: | 2024-05-19 10:59 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Ilpendam (Nederland) |
Distance
10.318 M
Total Time
0:56:32
Average Pace
05:28
Average Heart Rate
168.8
Type
Run
Calories
703
Elevation
5.1 M
Max Heart Rate
182
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0555 | 1000 | 149 |
| 2 | 0528 | 1000 | 162 |
| 3 | 0528 | 1000 | 166 |
| 4 | 0529 | 1000 | 167 |
| 5 | 0530 | 1000 | 169 |
| 6 | 0523 | 1000 | 169 |
| 7 | 0532 | 1000 | 171 |
| 8 | 0527 | 1000 | 174 |
| 9 | 0516 | 1000 | 176 |
| 10 | 0520 | 1000 | 179 |
| 11 | 0144 | 317 | 178 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:03 | 05:07 |
| 1/2 mile | 805 | 04:10 | 05:11 |
| 1K | 1000 | 05:13 | 05:13 |
| 1 mile | 1609 | 08:29 | 05:16 |
| 2 mile | 3219 | 17:12 | 05:21 |
| 5K | 5000 | 26:58 | 05:24 |
| 10K | 10000 | 54:45 | 05:28 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-05-19 10:59 | 10313 | 56:33 | 05:29 | 4.018 | 5 | 168 | 182 |