| Name: | 2x2 tempo |
| Description: | |
| Start Time: | 2024-05-10 08:10 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
5.419 M
Total Time
0:30:28
Average Pace
05:37
Average Heart Rate
158.6
Type
Run
Calories
372
Elevation
4.1 M
Max Heart Rate
175
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0542 | 1000 | 144 |
| 2 | 0453 | 1000 | 164 |
| 3 | 0630 | 1000 | 151 |
| 4 | 0459 | 1000 | 166 |
| 5 | 0507 | 1000 | 171 |
| 6 | 0317 | 429 | 156 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2024-05-10 08:14 | 03:36 | 749 M | 04:48 | 155 | 163 |
| Driegangspadbrug - Westerweg | 2024-05-10 08:20 | 03:20 | 668 M | 04:59 | 168 | 172 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:54 | 04:45 |
| 1/2 mile | 805 | 03:52 | 04:48 |
| 1K | 1000 | 04:49 | 04:49 |
| 1 mile | 1609 | 07:48 | 04:51 |
| 2 mile | 3219 | 17:34 | 05:27 |
| 5K | 5000 | 27:37 | 05:31 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-05-10 08:10 | 452 | 03:03 | 06:44 | 3.23 | 4 | 137 | 143 |
| Lap 2 | 2024-05-10 08:14 | 2024 | 09:49 | 04:51 | 3.93 | 0 | 162 | 172 |
| Lap 3 | 2024-05-10 08:24 | 413 | 03:45 | 09:04 | 3.689 | 0 | 136 | 172 |
| Lap 4 | 2024-05-10 08:27 | 2003 | 09:55 | 04:57 | 4.02 | 0 | 167 | 174 |
| Lap 5 | 2024-05-10 08:37 | 527 | 03:55 | 07:26 | 3.296 | 0 | 158 | 175 |