| Name: | 10 op 5:45 |
| Description: | |
| Start Time: | 2024-04-28 09:23 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.015 M
Total Time
0:57:13
Average Pace
05:42
Average Heart Rate
161.6
Type
Run
Calories
681
Elevation
4.3 M
Max Heart Rate
170
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0604 | 1000 | 145 |
| 2 | 0537 | 1000 | 158 |
| 3 | 0543 | 1000 | 159 |
| 4 | 0541 | 1000 | 161 |
| 5 | 0530 | 1000 | 163 |
| 6 | 0538 | 1000 | 166 |
| 7 | 0545 | 1000 | 164 |
| 8 | 0543 | 1000 | 165 |
| 9 | 0544 | 1000 | 165 |
| 10 | 0542 | 1000 | 166 |
| 11 | 0006 | 10 | 169 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-04-28 09:31 | 13:53 | 2453 M | 05:40 | 159 | 163 |
| 1 km Purmerdijk | 2024-04-28 09:33 | 05:11 | 957 M | 05:25 | 159 | 161 |
| Dijk | 2024-04-28 09:36 | 11:30 | 2026 M | 05:40 | 161 | 165 |
| brug naar brug richting Kwadijk | 2024-04-28 09:38 | 04:40 | 861 M | 05:25 | 160 | 162 |
| Kwadijkerweg tot Westerweg | 2024-04-28 09:47 | 04:32 | 833 M | 05:26 | 164 | 168 |
| Westerweg - Golfbaan | 2024-04-28 09:58 | 09:48 | 1718 M | 05:42 | 165 | 168 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:11 | 05:27 |
| 1/2 mile | 805 | 04:25 | 05:29 |
| 1K | 1000 | 05:29 | 05:29 |
| 1 mile | 1609 | 08:53 | 05:31 |
| 2 mile | 3219 | 18:04 | 05:37 |
| 5K | 5000 | 28:08 | 05:38 |
| 10K | 10000 | 57:05 | 05:43 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-04-28 09:23 | 10011 | 57:12 | 05:43 | 4.164 | 4 | 161 | 170 |