| Name: | 5 x ( 2 km op 05:00 + 2 min dribbel ) |
| Description: | |
| Start Time: | 2024-04-19 11:29 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
11.682 M
Total Time
1:01:20
Average Pace
05:15
Average Heart Rate
166.1
Type
Run
Calories
810
Elevation
9.9 M
Max Heart Rate
178
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0547 | 1000 | 145 |
| 2 | 0457 | 1000 | 163 |
| 3 | 0519 | 1000 | 165 |
| 4 | 0459 | 1000 | 169 |
| 5 | 0523 | 1000 | 167 |
| 6 | 0509 | 1000 | 165 |
| 7 | 0500 | 1000 | 171 |
| 8 | 0536 | 1000 | 162 |
| 9 | 0504 | 1000 | 170 |
| 10 | 0528 | 1000 | 165 |
| 11 | 0512 | 1000 | 173 |
| 12 | 0326 | 697 | 176 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-04-19 11:37 | 12:27 | 2453 M | 05:04 | 166 | 173 |
| 1 km Purmerdijk | 2024-04-19 11:38 | 04:35 | 957 M | 04:47 | 168 | 172 |
| Dijk | 2024-04-19 11:41 | 10:28 | 2026 M | 05:10 | 167 | 173 |
| brug naar brug richting Kwadijk | 2024-04-19 11:43 | 04:18 | 861 M | 04:60 | 163 | 173 |
| Kwadijkerweg tot Westerweg | 2024-04-19 11:51 | 04:40 | 833 M | 05:36 | 164 | 171 |
| Westerweg - Golfbaan | 2024-04-19 12:02 | 09:08 | 1718 M | 05:19 | 166 | 175 |
| Westerweg -> Tunnel onder Verzetslaan | 2024-04-19 12:20 | 01:38 | 316 M | 05:10 | 159 | 170 |
| Blauwe brug sprint | 2024-04-19 12:25 | 01:58 | 378 M | 05:12 | 173 | 175 |
| De Gors | 2024-04-19 12:27 | 03:33 | 731 M | 04:51 | 176 | 178 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:54 | 04:45 |
| 1/2 mile | 805 | 03:52 | 04:48 |
| 1K | 1000 | 04:50 | 04:50 |
| 1 mile | 1609 | 07:56 | 04:56 |
| 2 mile | 3219 | 16:18 | 05:04 |
| 5K | 5000 | 25:54 | 05:11 |
| 10K | 10000 | 53:05 | 05:19 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-04-19 11:29 | 480 | 03:03 | 06:21 | 3.112 | 4 | 138 | 148 |
| Lap 2 | 2024-04-19 11:32 | 2011 | 09:59 | 04:58 | 4.016 | 2 | 162 | 171 |
| Lap 3 | 2024-04-19 11:42 | 316 | 02:02 | 06:25 | 3.598 | 0 | 163 | 172 |
| Lap 4 | 2024-04-19 11:44 | 2010 | 09:59 | 04:58 | 3.97 | 0 | 168 | 173 |
| Lap 5 | 2024-04-19 11:54 | 278 | 02:00 | 07:11 | 3.067 | 0 | 158 | 171 |
| Lap 6 | 2024-04-19 11:56 | 2010 | 10:00 | 04:58 | 3.968 | 0 | 169 | 175 |
| Lap 7 | 2024-04-19 12:06 | 271 | 02:02 | 07:29 | 3.4 | 0 | 155 | 173 |
| Lap 8 | 2024-04-19 12:09 | 2013 | 10:00 | 04:58 | 4.14 | 0 | 170 | 176 |
| Lap 9 | 2024-04-19 12:19 | 265 | 02:01 | 07:35 | 3.676 | 0 | 157 | 175 |
| Lap 10 | 2024-04-19 12:21 | 2006 | 10:01 | 04:59 | 4.102 | 5 | 173 | 178 |
| Lap 11 | 2024-04-19 12:31 | 13 | 00:08 | 10:08 | 3.744 | 0 | 176 | 178 |