| Name: | 7 x 05:15 |
| Description: | |
| Start Time: | 2024-03-29 08:35 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
7.005 M
Total Time
0:36:24
Average Pace
05:11
Average Heart Rate
164.8
Type
Run
Calories
481
Elevation
9.6 M
Max Heart Rate
172
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0510 | 1000 | 153 |
| 2 | 0512 | 1000 | 163 |
| 3 | 0507 | 1000 | 166 |
| 4 | 0515 | 1000 | 167 |
| 5 | 0517 | 1000 | 164 |
| 6 | 0517 | 1000 | 167 |
| 7 | 0506 | 1000 | 169 |
| 8 | 0000 | 0 | 0 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2024-03-29 08:37 | 03:40 | 749 M | 04:54 | 159 | 165 |
| Driegangspadbrug - Westerweg | 2024-03-29 08:44 | 03:32 | 668 M | 05:17 | 163 | 167 |
| westerweg tot bruggetje bos ingang | 2024-03-29 08:47 | 03:21 | 681 M | 04:55 | 167 | 169 |
| van Eeten ruikt de stal! | 2024-03-29 08:54 | 09:23 | 1784 M | 05:15 | 165 | 168 |
| Westerweg -> Tunnel onder Verzetslaan | 2024-03-29 08:59 | 01:38 | 316 M | 05:10 | 165 | 167 |
| Blauwe brug sprint | 2024-03-29 09:03 | 01:57 | 378 M | 05:09 | 168 | 169 |
| De Gors | 2024-03-29 09:06 | 03:44 | 731 M | 05:06 | 169 | 171 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:58 | 04:55 |
| 1/2 mile | 805 | 04:01 | 04:59 |
| 1K | 1000 | 05:03 | 05:03 |
| 1 mile | 1609 | 08:14 | 05:07 |
| 2 mile | 3219 | 16:32 | 05:08 |
| 5K | 5000 | 25:56 | 05:11 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-03-29 08:35 | 7002 | 36:28 | 05:12 | 4.174 | 9 | 164 | 172 |