| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2024-03-24 09:49 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.393 M
Total Time
1:06:51
Average Pace
06:25
Average Heart Rate
152.7
Type
Run
Calories
683
Elevation
7.6 M
Max Heart Rate
182
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0633 | 1000 | 129 |
| 2 | 0655 | 1000 | 143 |
| 3 | 0653 | 1000 | 142 |
| 4 | 0523 | 1000 | 157 |
| 5 | 0703 | 1000 | 154 |
| 6 | 0614 | 1000 | 163 |
| 7 | 0604 | 1000 | 162 |
| 8 | 0643 | 1000 | 155 |
| 9 | 0645 | 1000 | 161 |
| 10 | 0607 | 1000 | 160 |
| 11 | 0211 | 392 | 164 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Groenenweg - Bos | 2024-03-24 10:22 | 03:03 | 423 M | 07:12 | 166 | 180 |
| Purmerbos betonpad lang | 2024-03-24 10:28 | 01:54 | 285 M | 06:39 | 160 | 176 |
| Westerweg -> Tunnel onder Verzetslaan | 2024-03-24 10:40 | 01:24 | 316 M | 04:26 | 162 | 176 |
| Blauwe brug sprint | 2024-03-24 10:46 | 01:56 | 378 M | 05:06 | 155 | 174 |
| De Gors | 2024-03-24 10:49 | 03:58 | 731 M | 05:25 | 159 | 177 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:49 | 04:32 |
| 1/2 mile | 805 | 04:22 | 05:25 |
| 1K | 1000 | 05:17 | 05:17 |
| 1 mile | 1609 | 08:49 | 05:29 |
| 2 mile | 3219 | 19:09 | 05:57 |
| 5K | 5000 | 31:18 | 06:16 |
| 10K | 10000 | 65:12 | 06:31 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-03-24 09:49 | 2330 | 16:41 | 07:09 | 3.474 | 2 | 135 | 147 |
| Lap 2 | 2024-03-24 10:05 | 217 | 01:01 | 04:41 | 4.128 | 0 | 149 | 157 |
| Lap 3 | 2024-03-24 10:06 | 125 | 00:58 | 07:43 | 3.613 | 0 | 149 | 157 |
| Lap 4 | 2024-03-24 10:07 | 226 | 01:00 | 04:25 | 5.112 | 0 | 151 | 162 |
| Lap 5 | 2024-03-24 10:08 | 141 | 01:00 | 07:04 | 4.173 | 0 | 157 | 163 |
| Lap 6 | 2024-03-24 10:09 | 226 | 01:01 | 04:29 | 4.27 | 0 | 154 | 164 |
| Lap 7 | 2024-03-24 10:10 | 124 | 01:00 | 08:01 | 4.092 | 0 | 157 | 167 |
| Lap 8 | 2024-03-24 10:11 | 237 | 01:00 | 04:13 | 4.568 | 0 | 156 | 172 |
| Lap 9 | 2024-03-24 10:12 | 110 | 00:59 | 08:55 | 3.564 | 0 | 160 | 172 |
| Lap 10 | 2024-03-24 10:13 | 253 | 01:03 | 04:09 | 4.528 | 0 | 160 | 173 |
| Lap 11 | 2024-03-24 10:15 | 118 | 01:00 | 08:27 | 4.294 | 0 | 163 | 175 |
| Lap 12 | 2024-03-24 10:16 | 161 | 01:57 | 12:02 | 2.38 | 0 | 138 | 156 |
| Lap 13 | 2024-03-24 10:17 | 409 | 01:59 | 04:50 | 4.81 | 0 | 157 | 170 |
| Lap 14 | 2024-03-24 10:19 | 203 | 01:40 | 08:11 | 3.594 | 0 | 154 | 170 |
| Lap 15 | 2024-03-24 10:21 | 312 | 01:28 | 04:41 | 4.068 | 0 | 164 | 171 |
| Lap 16 | 2024-03-24 10:23 | 162 | 01:13 | 07:30 | 3.168 | 0 | 164 | 171 |
| Lap 17 | 2024-03-24 10:24 | 198 | 00:47 | 03:57 | 4.892 | 0 | 166 | 179 |
| Lap 18 | 2024-03-24 10:25 | 185 | 01:59 | 10:41 | 3.89 | 0 | 161 | 180 |
| Lap 19 | 2024-03-24 10:27 | 385 | 01:59 | 05:09 | 4.016 | 0 | 165 | 176 |
| Lap 20 | 2024-03-24 10:29 | 147 | 01:19 | 08:55 | 3.452 | 0 | 158 | 176 |
| Lap 21 | 2024-03-24 10:30 | 281 | 01:18 | 04:37 | 4.474 | 0 | 163 | 173 |
| Lap 22 | 2024-03-24 10:31 | 164 | 01:21 | 08:13 | 3.75 | 0 | 157 | 172 |
| Lap 23 | 2024-03-24 10:33 | 205 | 00:49 | 03:59 | 4.796 | 0 | 159 | 174 |
| Lap 24 | 2024-03-24 10:33 | 334 | 03:19 | 09:56 | 4.124 | 0 | 147 | 175 |
| Lap 25 | 2024-03-24 10:37 | 397 | 01:53 | 04:44 | 3.974 | 0 | 165 | 174 |
| Lap 26 | 2024-03-24 10:39 | 187 | 01:33 | 08:15 | 3.762 | 0 | 157 | 174 |
| Lap 27 | 2024-03-24 10:40 | 292 | 01:15 | 04:16 | 4.554 | 0 | 166 | 177 |
| Lap 28 | 2024-03-24 10:41 | 176 | 01:34 | 08:53 | 4.028 | 0 | 162 | 178 |
| Lap 29 | 2024-03-24 10:43 | 200 | 00:46 | 03:49 | 5.444 | 0 | 166 | 178 |
| Lap 30 | 2024-03-24 10:44 | 369 | 03:26 | 09:18 | 3.924 | 0 | 156 | 182 |
| Lap 31 | 2024-03-24 10:47 | 386 | 01:45 | 04:31 | 4.362 | 3 | 168 | 174 |
| Lap 32 | 2024-03-24 10:49 | 163 | 01:45 | 10:44 | 3.447 | 0 | 150 | 174 |
| Lap 33 | 2024-03-24 10:51 | 286 | 01:09 | 04:01 | 4.84 | 0 | 166 | 176 |
| Lap 34 | 2024-03-24 10:52 | 161 | 01:46 | 10:57 | 4.036 | 0 | 153 | 177 |
| Lap 35 | 2024-03-24 10:54 | 203 | 00:48 | 03:56 | 4.854 | 0 | 162 | 176 |
| Lap 36 | 2024-03-24 10:55 | 303 | 02:03 | 06:46 | 3.709 | 0 | 162 | 177 |