| Name: | Eerste Marathon |
| Description: | Met dank aan Bert, Arjen, Raymond, Rody, Dennis, Oscar en Danny. Na 35 km was de conditie nog goed maar de benen waren op. |
| Start Time: | 2024-03-10 07:46 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
42.201 M
Total Time
4:24:51
Average Pace
06:16
Average Heart Rate
159
Type
Run
Calories
2894
Elevation
85.2 M
Max Heart Rate
170
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0630 | 1000 | 145 |
| 2 | 0618 | 1000 | 151 |
| 3 | 0608 | 1000 | 152 |
| 4 | 0605 | 1000 | 155 |
| 5 | 0606 | 1000 | 154 |
| 6 | 0615 | 1000 | 155 |
| 7 | 0619 | 1000 | 157 |
| 8 | 0605 | 1000 | 158 |
| 9 | 0605 | 1000 | 157 |
| 10 | 0601 | 1000 | 159 |
| 11 | 0605 | 1000 | 159 |
| 12 | 0607 | 1000 | 157 |
| 13 | 0604 | 1000 | 160 |
| 14 | 0606 | 1000 | 159 |
| 15 | 0614 | 1000 | 156 |
| 16 | 0605 | 1000 | 156 |
| 17 | 0609 | 1000 | 157 |
| 18 | 0607 | 1000 | 157 |
| 19 | 0601 | 1000 | 158 |
| 20 | 0601 | 1000 | 159 |
| 21 | 0557 | 1000 | 161 |
| 22 | 0557 | 1000 | 162 |
| 23 | 0548 | 1000 | 164 |
| 24 | 0605 | 1000 | 164 |
| 25 | 0551 | 1000 | 165 |
| 26 | 0556 | 1000 | 162 |
| 27 | 0555 | 1000 | 162 |
| 28 | 0601 | 1000 | 166 |
| 29 | 0601 | 1000 | 164 |
| 30 | 0609 | 1000 | 164 |
| 31 | 0608 | 1000 | 162 |
| 32 | 0606 | 1000 | 163 |
| 33 | 0617 | 1000 | 163 |
| 34 | 0623 | 1000 | 162 |
| 35 | 0623 | 1000 | 161 |
| 36 | 0630 | 1000 | 160 |
| 37 | 0649 | 1000 | 159 |
| 38 | 0645 | 1000 | 159 |
| 39 | 0702 | 1000 | 157 |
| 40 | 0716 | 1000 | 155 |
| 41 | 0736 | 1000 | 153 |
| 42 | 0734 | 1000 | 154 |
| 43 | 0131 | 203 | 157 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Oudelandsdijkje | 2024-03-10 08:06 | 14:48 | 2463 M | 06:00 | 154 | 158 |
| Monnickenmeer-W-O | 2024-03-10 08:58 | 07:41 | 1270 M | 06:03 | 159 | 164 |
| Pompen tot het stoplicht | 2024-03-10 09:09 | 03:55 | 651 M | 06:01 | 159 | 163 |
| Kloosterdijk tot Oudelandsdijkje | 2024-03-10 09:13 | 09:38 | 1555 M | 06:12 | 155 | 164 |
| Purmerdijk tot voor Bruggetje naar Overleek | 2024-03-10 09:24 | 19:30 | 3204 M | 06:05 | 158 | 163 |
| Herenweg | 2024-03-10 09:44 | 03:19 | 555 M | 05:58 | 159 | 162 |
| Bos -> Groenweg | 2024-03-10 10:10 | 02:29 | 404 M | 06:08 | 164 | 167 |
| Purmerbos deel 2 (grote ronde) | 2024-03-10 10:13 | 33:29 | 5646 M | 05:56 | 164 | 170 |
| Bos -> Groenweg | 2024-03-10 10:43 | 02:28 | 404 M | 06:06 | 164 | 166 |
| Westerweg -> Tunnel onder Verzetslaan | 2024-03-10 10:52 | 01:55 | 316 M | 06:04 | 162 | 164 |
| Verzetslaan -> Westerweg | 2024-03-10 10:56 | 04:06 | 677 M | 06:03 | 163 | 168 |
| Bos -> Groenweg | 2024-03-10 11:08 | 02:35 | 404 M | 06:23 | 164 | 165 |
| Purmerbos deel 2 (grote ronde) | 2024-03-10 11:10 | 37:24 | 5646 M | 06:37 | 159 | 167 |
| Bos -> Groenweg | 2024-03-10 11:45 | 02:51 | 404 M | 07:03 | 158 | 159 |
| Westerweg -> Tunnel onder Verzetslaan | 2024-03-10 11:55 | 02:17 | 316 M | 07:13 | 155 | 158 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:17 | 05:42 |
| 1/2 mile | 805 | 04:38 | 05:45 |
| 1K | 1000 | 05:47 | 05:47 |
| 1 mile | 1609 | 09:25 | 05:51 |
| 2 mile | 3219 | 18:58 | 05:54 |
| 5K | 5000 | 29:32 | 05:54 |
| 10K | 10000 | 59:30 | 05:57 |
| 15K | 15000 | 89:58 | 05:60 |
| 10 mile | 16090 | 96:42 | 06:01 |
| 20K | 20000 | 120:39 | 06:02 |
| Half-Marathon | 21097 | 127:20 | 06:02 |
| 30K | 30000 | 182:24 | 06:05 |
| Marathon | 42195 | 265:18 | 06:17 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-03-10 07:46 | 42199 | 264:52 | 06:17 | 3.948 | 89 | 159 | 170 |