| Name: | 20 minuten rustig met 4 versnellingen |
| Description: | Laatste warmup loopje voor mijn 1e marathon poging Zondag |
| Start Time: | 2024-03-07 10:05 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
3.385 M
Total Time
0:19:47
Average Pace
05:50
Average Heart Rate
157.1
Type
Run
Calories
230
Elevation
13.4 M
Max Heart Rate
166
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0553 | 1000 | 151 |
| 2 | 0552 | 1000 | 158 |
| 3 | 0551 | 1000 | 160 |
| 4 | 0211 | 366 | 157 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2024-03-07 10:07 | 04:12 | 749 M | 05:36 | 153 | 156 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:12 | 05:30 |
| 1/2 mile | 805 | 04:35 | 05:42 |
| 1K | 1000 | 05:43 | 05:43 |
| 1 mile | 1609 | 09:17 | 05:46 |
| 2 mile | 3219 | 18:55 | 05:53 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-03-07 10:05 | 3376 | 20:01 | 05:56 | 4.088 | 13 | 157 | 166 |