| Name: | 30 rustig |
| Description: | Samen met Patricia en Jeffrey |
| Start Time: | 2024-03-04 13:25 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
4.535 M
Total Time
0:30:03
Average Pace
06:37
Average Heart Rate
153.2
Type
Run
Calories
310
Elevation
19.6 M
Max Heart Rate
166
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0712 | 1000 | 153 |
| 2 | 0635 | 1000 | 152 |
| 3 | 0644 | 1000 | 151 |
| 4 | 0613 | 1000 | 154 |
| 5 | 0318 | 526 | 155 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2024-03-04 13:31 | 05:00 | 749 M | 06:40 | 155 | 166 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:18 | 05:45 |
| 1/2 mile | 805 | 04:53 | 06:04 |
| 1K | 1000 | 06:04 | 06:04 |
| 1 mile | 1609 | 10:06 | 06:17 |
| 2 mile | 3219 | 20:41 | 06:26 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-03-04 13:25 | 4533 | 30:04 | 06:38 | 4.336 | 19 | 153 | 166 |