| Name: | 1.5 uur op 06:30 |
| Description: | |
| Start Time: | 2024-03-01 11:13 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
14.478 M
Total Time
1:30:04
Average Pace
06:13
Average Heart Rate
153.7
Type
Run
Calories
978
Elevation
39.2 M
Max Heart Rate
175
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0619 | 1000 | 143 |
| 2 | 0551 | 1000 | 152 |
| 3 | 0559 | 1000 | 154 |
| 4 | 0610 | 1000 | 154 |
| 5 | 0618 | 1000 | 151 |
| 6 | 0617 | 1000 | 153 |
| 7 | 0608 | 1000 | 157 |
| 8 | 0620 | 1000 | 154 |
| 9 | 0617 | 1000 | 155 |
| 10 | 0614 | 1000 | 154 |
| 11 | 0616 | 1000 | 155 |
| 12 | 0623 | 1000 | 154 |
| 13 | 0606 | 1000 | 156 |
| 14 | 0618 | 1000 | 152 |
| 15 | 0308 | 477 | 153 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-03-01 11:22 | 14:42 | 2453 M | 05:60 | 154 | 161 |
| 1 km Purmerdijk | 2024-03-01 11:23 | 05:24 | 957 M | 05:38 | 154 | 161 |
| Dijk | 2024-03-01 11:27 | 12:24 | 2026 M | 06:07 | 154 | 161 |
| brug naar brug richting Kwadijk | 2024-03-01 11:29 | 05:02 | 861 M | 05:51 | 155 | 161 |
| Purmerdijk van Kwadijk tot gemaal | 2024-03-01 11:39 | 14:49 | 2380 M | 06:14 | 153 | 160 |
| 800m-op de dijk | 2024-03-01 11:39 | 05:10 | 821 M | 06:17 | 151 | 154 |
| Westerweg - Golfbaan | 2024-03-01 12:11 | 10:41 | 1718 M | 06:13 | 155 | 158 |
| Westerweg -> Tunnel onder Verzetslaan | 2024-03-01 12:33 | 01:54 | 316 M | 06:01 | 155 | 157 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:15 | 05:38 |
| 1/2 mile | 805 | 04:38 | 05:45 |
| 1K | 1000 | 05:47 | 05:47 |
| 1 mile | 1609 | 09:25 | 05:51 |
| 2 mile | 3219 | 19:19 | 06:00 |
| 5K | 5000 | 30:30 | 06:06 |
| 10K | 10000 | 61:44 | 06:10 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-03-01 11:13 | 14479 | 90:05 | 06:13 | 5.44 | 39 | 153 | 175 |