| Name: | 4 x 3KM op 5:15 |
| Description: | 1 in 3 op 5:15 + 3 minuten wandel / dribbel + 3 op 5:15 6 minuten wandel/dribbel 3 op 5:15 + 3 minuten wandel / dribbel + 3 op 5:15 |
| Start Time: | 2024-02-28 11:05 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
14.321 M
Total Time
1:21:05
Average Pace
05:39
Average Heart Rate
165.9
Type
Run
Calories
972
Elevation
42.4 M
Max Heart Rate
176
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0624 | 1000 | 167 |
| 2 | 0510 | 1000 | 172 |
| 3 | 0515 | 1000 | 165 |
| 4 | 0512 | 1000 | 166 |
| 5 | 0620 | 1000 | 155 |
| 6 | 0520 | 1000 | 168 |
| 7 | 0515 | 1000 | 170 |
| 8 | 0739 | 1000 | 151 |
| 9 | 0512 | 1000 | 167 |
| 10 | 0517 | 1000 | 170 |
| 11 | 0514 | 1000 | 171 |
| 12 | 0631 | 1000 | 157 |
| 13 | 0524 | 1000 | 168 |
| 14 | 0507 | 1000 | 172 |
| 15 | 0144 | 313 | 173 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-02-28 11:14 | 12:45 | 2453 M | 05:12 | 167 | 176 |
| 1 km Purmerdijk | 2024-02-28 11:15 | 04:43 | 957 M | 04:56 | 168 | 176 |
| Dijk | 2024-02-28 11:18 | 10:59 | 2026 M | 05:25 | 161 | 169 |
| brug naar brug richting Kwadijk | 2024-02-28 11:20 | 04:20 | 861 M | 05:02 | 165 | 168 |
| 800m-op de dijk | 2024-02-28 11:30 | 04:09 | 821 M | 05:03 | 162 | 170 |
| Brug Kwadijk -Westerweg | 2024-02-28 11:30 | 08:25 | 1629 M | 05:10 | 166 | 170 |
| Purmerdijk-Kwadijkerweg | 2024-02-28 11:39 | 05:03 | 957 M | 05:17 | 170 | 173 |
| Westerweg - Golfbaan | 2024-02-28 11:55 | 09:04 | 1718 M | 05:17 | 170 | 172 |
| Westerweg -> Tunnel onder Verzetslaan | 2024-02-28 12:14 | 01:39 | 316 M | 05:13 | 169 | 171 |
| Blauwe brug sprint | 2024-02-28 12:19 | 01:56 | 378 M | 05:06 | 170 | 173 |
| De Gors | 2024-02-28 12:21 | 03:43 | 731 M | 05:05 | 172 | 174 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:58 | 04:55 |
| 1/2 mile | 805 | 04:04 | 05:03 |
| 1K | 1000 | 05:05 | 05:05 |
| 1 mile | 1609 | 08:15 | 05:08 |
| 2 mile | 3219 | 16:57 | 05:16 |
| 5K | 5000 | 27:15 | 05:27 |
| 10K | 10000 | 55:57 | 05:36 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-02-28 11:05 | 986 | 06:17 | 06:22 | 3.447 | 6 | 167 | 167 |
| Lap 2 | 2024-02-28 11:12 | 3009 | 15:41 | 05:13 | 3.996 | 2 | 168 | 176 |
| Lap 3 | 2024-02-28 11:27 | 341 | 03:00 | 08:48 | 3.352 | 2 | 142 | 169 |
| Lap 4 | 2024-02-28 11:30 | 3005 | 15:44 | 05:14 | 4.04 | 3 | 168 | 173 |
| Lap 5 | 2024-02-28 11:46 | 685 | 06:00 | 08:45 | 4.052 | 5 | 144 | 172 |
| Lap 6 | 2024-02-28 11:52 | 3005 | 15:42 | 05:13 | 3.932 | 4 | 169 | 173 |
| Lap 7 | 2024-02-28 12:08 | 280 | 02:55 | 10:24 | 3.084 | 2 | 141 | 173 |
| Lap 8 | 2024-02-28 12:11 | 3002 | 15:42 | 05:14 | 4.122 | 11 | 169 | 176 |