| Name: | ( 1 x 05:15 + 1.5 minuut dribbel/wandel) X 10 |
| Description: | |
| Start Time: | 2024-02-20 15:58 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
11.551 M
Total Time
1:05:21
Average Pace
05:39
Average Heart Rate
164.2
Type
Run
Calories
783
Elevation
30.8 M
Max Heart Rate
176
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0511 | 1000 | 168 |
| 2 | 0547 | 1000 | 162 |
| 3 | 0555 | 1000 | 160 |
| 4 | 0544 | 1000 | 158 |
| 5 | 0547 | 1000 | 156 |
| 6 | 0550 | 1000 | 162 |
| 7 | 0549 | 1000 | 166 |
| 8 | 0514 | 1000 | 166 |
| 9 | 0545 | 1000 | 165 |
| 10 | 0538 | 1000 | 168 |
| 11 | 0539 | 1000 | 167 |
| 12 | 0302 | 547 | 170 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-02-20 16:05 | 13:36 | 2453 M | 05:33 | 160 | 175 |
| 1 km Purmerdijk | 2024-02-20 16:07 | 05:11 | 957 M | 05:25 | 159 | 175 |
| Dijk | 2024-02-20 16:10 | 11:09 | 2026 M | 05:30 | 157 | 170 |
| brug naar brug richting Kwadijk | 2024-02-20 16:12 | 04:28 | 861 M | 05:11 | 166 | 170 |
| Kwadijkerweg tot Westerweg | 2024-02-20 16:22 | 04:32 | 833 M | 05:26 | 155 | 169 |
| Westerweg - Golfbaan | 2024-02-20 16:33 | 09:21 | 1718 M | 05:27 | 165 | 173 |
| Westerweg -> Tunnel onder Verzetslaan | 2024-02-20 16:52 | 01:37 | 316 M | 05:07 | 172 | 174 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:58 | 04:55 |
| 1/2 mile | 805 | 04:06 | 05:06 |
| 1K | 1000 | 05:09 | 05:09 |
| 1 mile | 1609 | 08:47 | 05:28 |
| 2 mile | 3219 | 17:39 | 05:29 |
| 5K | 5000 | 28:01 | 05:36 |
| 10K | 10000 | 56:32 | 05:39 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-02-20 15:58 | 1013 | 05:16 | 05:12 | 4.06 | 5 | 168 | 170 |
| Lap 2 | 2024-02-20 16:03 | 176 | 01:31 | 08:34 | 3.387 | 2 | 153 | 165 |
| Lap 3 | 2024-02-20 16:04 | 1003 | 05:13 | 05:12 | 4.298 | 0 | 166 | 175 |
| Lap 4 | 2024-02-20 16:10 | 172 | 01:30 | 08:43 | 3.638 | 0 | 142 | 173 |
| Lap 5 | 2024-02-20 16:11 | 1010 | 05:18 | 05:15 | 3.834 | 2 | 164 | 170 |
| Lap 6 | 2024-02-20 16:16 | 166 | 01:30 | 08:59 | 3.649 | 0 | 143 | 167 |
| Lap 7 | 2024-02-20 16:18 | 1007 | 05:15 | 05:13 | 4.346 | 0 | 159 | 165 |
| Lap 8 | 2024-02-20 16:23 | 166 | 01:24 | 08:24 | 4.206 | 0 | 143 | 160 |
| Lap 9 | 2024-02-20 16:25 | 1006 | 05:15 | 05:13 | 4.073 | 5 | 166 | 172 |
| Lap 10 | 2024-02-20 16:30 | 150 | 01:23 | 09:10 | 3.64 | 0 | 147 | 169 |
| Lap 11 | 2024-02-20 16:31 | 1012 | 05:17 | 05:13 | 3.83 | 3 | 166 | 172 |
| Lap 12 | 2024-02-20 16:37 | 154 | 01:25 | 09:11 | 3.42 | 0 | 149 | 167 |
| Lap 13 | 2024-02-20 16:38 | 1014 | 05:12 | 05:08 | 4.588 | 0 | 168 | 173 |
| Lap 14 | 2024-02-20 16:43 | 109 | 01:04 | 09:44 | 3.222 | 0 | 155 | 166 |
| Lap 15 | 2024-02-20 16:44 | 1007 | 05:15 | 05:13 | 4.24 | 0 | 168 | 175 |
| Lap 16 | 2024-02-20 16:49 | 110 | 01:02 | 09:21 | 3.414 | 0 | 159 | 176 |
| Lap 17 | 2024-02-20 16:51 | 1005 | 05:15 | 05:13 | 4.488 | 2 | 169 | 174 |
| Lap 18 | 2024-02-20 16:56 | 96 | 00:53 | 09:09 | 2.628 | 0 | 160 | 172 |
| Lap 19 | 2024-02-20 16:57 | 1026 | 05:20 | 05:12 | 4.16 | 2 | 168 | 175 |
| Lap 20 | 2024-02-20 17:02 | 137 | 00:56 | 06:46 | 2.958 | 0 | 169 | 175 |