| Name: | 3-2-1 X 3 |
| Description: | 1x0630 3x06:15 1x06:30 2x06:15 1x06:30 1x06:15 1x06:30 1x0630 3x06:00 1x06:30 2x06:00 1x06:30 1x06:00 1x06:30 1x0630 3x06:15 1x06:30 2x06:15 1x06:30 1x06:15 1x06:30 |
| Start Time: | 2024-02-16 08:40 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
30.019 M
Total Time
3:08:13
Average Pace
06:16
Average Heart Rate
154.4
Type
Run
Calories
2017
Elevation
63.2 M
Max Heart Rate
168
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0636 | 1000 | 144 |
| 2 | 0614 | 1000 | 149 |
| 3 | 0615 | 1000 | 147 |
| 4 | 0614 | 1000 | 149 |
| 5 | 0626 | 1000 | 149 |
| 6 | 0618 | 1000 | 153 |
| 7 | 0611 | 1000 | 154 |
| 8 | 0625 | 1000 | 152 |
| 9 | 0613 | 1000 | 154 |
| 10 | 0630 | 1000 | 151 |
| 11 | 0626 | 1000 | 150 |
| 12 | 0604 | 1000 | 153 |
| 13 | 0604 | 1000 | 155 |
| 14 | 0549 | 1000 | 157 |
| 15 | 0625 | 1000 | 154 |
| 16 | 0600 | 1000 | 153 |
| 17 | 0604 | 1000 | 155 |
| 18 | 0625 | 1000 | 149 |
| 19 | 0559 | 1000 | 155 |
| 20 | 0622 | 1000 | 153 |
| 21 | 0630 | 1000 | 152 |
| 22 | 0614 | 1000 | 156 |
| 23 | 0613 | 1000 | 158 |
| 24 | 0616 | 1000 | 158 |
| 25 | 0623 | 1000 | 158 |
| 26 | 0622 | 1000 | 158 |
| 27 | 0613 | 1000 | 160 |
| 28 | 0624 | 1000 | 160 |
| 29 | 0611 | 1000 | 162 |
| 30 | 0617 | 1000 | 162 |
| 31 | 0009 | 15 | 168 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-02-16 08:49 | 15:22 | 2453 M | 06:16 | 148 | 153 |
| 1 km Purmerdijk | 2024-02-16 08:51 | 05:49 | 957 M | 06:05 | 146 | 151 |
| Dijk | 2024-02-16 08:54 | 12:37 | 2026 M | 06:14 | 149 | 156 |
| brug naar brug richting Kwadijk | 2024-02-16 08:57 | 05:03 | 861 M | 05:52 | 149 | 151 |
| Kwadijkerweg tot Westerweg | 2024-02-16 09:07 | 05:16 | 833 M | 06:19 | 149 | 154 |
| Westerweg - Golfbaan | 2024-02-16 09:19 | 10:51 | 1718 M | 06:19 | 153 | 158 |
| Blauwe brug - Blauwe brug | 2024-02-16 09:47 | 04:42 | 749 M | 06:16 | 150 | 156 |
| oudelandsdijkje n-z | 2024-02-16 09:47 | 07:41 | 1223 M | 06:17 | 151 | 156 |
| Oudelandsdijkje | 2024-02-16 09:55 | 14:39 | 2463 M | 05:57 | 156 | 160 |
| Overleek | 2024-02-16 10:21 | 32:39 | 5244 M | 06:14 | 153 | 160 |
| Pompen tot het stoplicht | 2024-02-16 10:53 | 04:01 | 651 M | 06:10 | 156 | 160 |
| Kloosterdijk tot Oudelandsdijkje | 2024-02-16 10:58 | 09:43 | 1555 M | 06:15 | 158 | 161 |
| Monnickendammerweg -> Ingang Purmerbos | 2024-02-16 11:16 | 06:59 | 1115 M | 06:16 | 158 | 161 |
| Monnickendammerweg - Westerweg | 2024-02-16 11:16 | 11:03 | 1768 M | 06:15 | 159 | 162 |
| van Eeten ruikt de stal! | 2024-02-16 11:21 | 11:09 | 1784 M | 06:15 | 160 | 163 |
| Westerweg -> Tunnel onder Verzetslaan | 2024-02-16 11:27 | 01:56 | 316 M | 06:07 | 161 | 163 |
| Blauwe brug sprint | 2024-02-16 11:33 | 02:25 | 378 M | 06:23 | 159 | 163 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:17 | 05:42 |
| 1/2 mile | 805 | 04:39 | 05:47 |
| 1K | 1000 | 05:49 | 05:49 |
| 1 mile | 1609 | 09:30 | 05:54 |
| 2 mile | 3219 | 19:20 | 06:00 |
| 5K | 5000 | 30:16 | 06:03 |
| 10K | 10000 | 61:36 | 06:10 |
| 15K | 15000 | 93:09 | 06:13 |
| 10 mile | 16090 | 99:55 | 06:13 |
| 20K | 20000 | 124:41 | 06:14 |
| Half-Marathon | 21097 | 132:28 | 06:17 |
| 30K | 30000 | 188:47 | 06:18 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-02-16 08:40 | 1022 | 06:42 | 06:33 | 3.432 | 7 | 144 | 157 |
| Lap 2 | 2024-02-16 08:47 | 3011 | 18:48 | 06:15 | 3.502 | 4 | 148 | 155 |
| Lap 3 | 2024-02-16 09:06 | 1007 | 06:30 | 06:27 | 3.247 | 0 | 149 | 156 |
| Lap 4 | 2024-02-16 09:12 | 2008 | 12:30 | 06:13 | 3.398 | 5 | 153 | 158 |
| Lap 5 | 2024-02-16 09:25 | 1002 | 06:27 | 06:26 | 3.492 | 0 | 152 | 156 |
| Lap 6 | 2024-02-16 09:31 | 1009 | 06:15 | 06:12 | 3.663 | 0 | 154 | 156 |
| Lap 7 | 2024-02-16 09:37 | 2010 | 13:02 | 06:29 | 3.374 | 8 | 150 | 157 |
| Lap 8 | 2024-02-16 09:51 | 3015 | 18:02 | 05:59 | 3.425 | 7 | 155 | 160 |
| Lap 9 | 2024-02-16 10:09 | 1042 | 06:42 | 06:26 | 3.086 | 0 | 153 | 160 |
| Lap 10 | 2024-02-16 10:16 | 2027 | 12:10 | 06:00 | 3.678 | 2 | 154 | 160 |
| Lap 11 | 2024-02-16 10:28 | 1049 | 06:44 | 06:25 | 3.256 | 0 | 150 | 155 |
| Lap 12 | 2024-02-16 10:35 | 1008 | 06:00 | 05:57 | 3.416 | 0 | 156 | 158 |
| Lap 13 | 2024-02-16 10:41 | 2001 | 12:58 | 06:29 | 3.487 | 6 | 152 | 157 |
| Lap 14 | 2024-02-16 10:54 | 3016 | 18:44 | 06:13 | 3.616 | 8 | 158 | 162 |
| Lap 15 | 2024-02-16 11:13 | 1003 | 06:30 | 06:29 | 3.166 | 0 | 158 | 161 |
| Lap 16 | 2024-02-16 11:19 | 2004 | 12:31 | 06:15 | 4.184 | 2 | 160 | 163 |
| Lap 17 | 2024-02-16 11:32 | 1009 | 06:31 | 06:27 | 3.268 | 4 | 160 | 163 |
| Lap 18 | 2024-02-16 11:38 | 1016 | 06:14 | 06:08 | 4.072 | 2 | 163 | 166 |
| Lap 19 | 2024-02-16 11:44 | 747 | 04:43 | 06:19 | 3.834 | 0 | 162 | 168 |