| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2024-02-11 10:02 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
13.008 M
Total Time
1:27:10
Average Pace
06:42
Average Heart Rate
150.2
Type
Run
Calories
844
Elevation
32.6 M
Max Heart Rate
176
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0630 | 1000 | 137 |
| 2 | 0711 | 1000 | 136 |
| 3 | 0711 | 1000 | 142 |
| 4 | 0619 | 1000 | 149 |
| 5 | 0607 | 1000 | 153 |
| 6 | 0627 | 1000 | 159 |
| 7 | 0613 | 1000 | 159 |
| 8 | 0710 | 1000 | 146 |
| 9 | 0647 | 1000 | 155 |
| 10 | 0619 | 1000 | 154 |
| 11 | 0707 | 1000 | 152 |
| 12 | 0637 | 1000 | 149 |
| 13 | 0655 | 1000 | 157 |
| 14 | 0017 | 37 | 167 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Door het parkie | 2024-02-11 10:08 | 02:12 | 332 M | 06:37 | 119 | 141 |
| Stationsweg-Durkweg | 2024-02-11 10:14 | 05:08 | 873 M | 05:53 | 139 | 162 |
| Kwadijk - Hobrede | 2024-02-11 10:21 | 10:49 | 2049 M | 05:17 | 151 | 171 |
| Hobrede - brug Kwadijk | 2024-02-11 10:42 | 12:30 | 1986 M | 06:18 | 152 | 175 |
| Verloren einde tot watertoren | 2024-02-11 11:00 | 04:03 | 650 M | 06:14 | 157 | 172 |
| Kwadijk (Miedijk - Stationsweg) | 2024-02-11 11:05 | 08:26 | 1463 M | 05:46 | 153 | 175 |
| Purmerdijk (onder N244 door) | 2024-02-11 11:18 | 04:42 | 826 M | 05:41 | 148 | 176 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:50 | 04:35 |
| 1/2 mile | 805 | 04:28 | 05:33 |
| 1K | 1000 | 05:59 | 05:59 |
| 1 mile | 1609 | 09:50 | 06:07 |
| 2 mile | 3219 | 20:10 | 06:16 |
| 5K | 5000 | 32:25 | 06:29 |
| 10K | 10000 | 66:46 | 06:41 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-02-11 10:02 | 2467 | 17:37 | 07:08 | 3.39 | 11 | 136 | 153 |
| Lap 2 | 2024-02-11 10:19 | 395 | 02:03 | 05:11 | 3.778 | 0 | 155 | 163 |
| Lap 3 | 2024-02-11 10:21 | 101 | 01:04 | 10:30 | 2.916 | 0 | 139 | 163 |
| Lap 4 | 2024-02-11 10:22 | 297 | 01:20 | 04:29 | 4.676 | 0 | 153 | 166 |
| Lap 5 | 2024-02-11 10:24 | 100 | 01:12 | 11:60 | 3.734 | 0 | 148 | 166 |
| Lap 6 | 2024-02-11 10:25 | 404 | 02:02 | 05:01 | 3.894 | 0 | 151 | 163 |
| Lap 7 | 2024-02-11 10:27 | 138 | 01:27 | 10:30 | 3.085 | 0 | 139 | 165 |
| Lap 8 | 2024-02-11 10:29 | 291 | 01:20 | 04:35 | 4.306 | 0 | 156 | 171 |
| Lap 9 | 2024-02-11 10:30 | 124 | 01:13 | 09:46 | 3.766 | 0 | 146 | 171 |
| Lap 10 | 2024-02-11 10:31 | 405 | 01:58 | 04:51 | 4.424 | 0 | 159 | 167 |
| Lap 11 | 2024-02-11 10:33 | 124 | 01:24 | 11:12 | 3.08 | 0 | 140 | 169 |
| Lap 12 | 2024-02-11 10:35 | 305 | 01:21 | 04:25 | 4.128 | 0 | 157 | 170 |
| Lap 13 | 2024-02-11 10:36 | 163 | 01:36 | 09:47 | 3.656 | 0 | 150 | 170 |
| Lap 14 | 2024-02-11 10:38 | 387 | 01:57 | 05:02 | 3.862 | 0 | 166 | 175 |
| Lap 15 | 2024-02-11 10:40 | 161 | 01:30 | 09:18 | 3.555 | 0 | 157 | 174 |
| Lap 16 | 2024-02-11 10:41 | 272 | 01:16 | 04:39 | 4.334 | 0 | 162 | 174 |
| Lap 17 | 2024-02-11 10:43 | 167 | 01:32 | 09:08 | 3.709 | 0 | 155 | 174 |
| Lap 18 | 2024-02-11 10:44 | 398 | 01:57 | 04:53 | 3.9 | 0 | 166 | 175 |
| Lap 19 | 2024-02-11 10:46 | 163 | 01:34 | 09:37 | 2.953 | 0 | 152 | 174 |
| Lap 20 | 2024-02-11 10:48 | 314 | 01:16 | 04:01 | 5.276 | 0 | 158 | 173 |
| Lap 21 | 2024-02-11 10:49 | 1428 | 10:56 | 07:39 | 3.066 | 0 | 147 | 174 |
| Lap 22 | 2024-02-11 11:00 | 312 | 01:31 | 04:51 | 4.088 | 0 | 161 | 172 |
| Lap 23 | 2024-02-11 11:02 | 127 | 01:17 | 10:06 | 3.162 | 0 | 153 | 172 |
| Lap 24 | 2024-02-11 11:03 | 203 | 00:50 | 04:06 | 4.698 | 0 | 157 | 170 |
| Lap 25 | 2024-02-11 11:04 | 136 | 01:19 | 09:38 | 3.876 | 0 | 156 | 170 |
| Lap 26 | 2024-02-11 11:05 | 315 | 01:31 | 04:48 | 4.038 | 0 | 161 | 174 |
| Lap 27 | 2024-02-11 11:06 | 131 | 01:23 | 10:30 | 3.646 | 2 | 151 | 175 |
| Lap 28 | 2024-02-11 11:08 | 202 | 00:53 | 04:21 | 4.386 | 0 | 152 | 163 |
| Lap 29 | 2024-02-11 11:09 | 141 | 01:30 | 10:36 | 3.539 | 2 | 145 | 167 |
| Lap 30 | 2024-02-11 11:10 | 287 | 01:24 | 04:53 | 3.92 | 0 | 157 | 172 |
| Lap 31 | 2024-02-11 11:12 | 169 | 01:42 | 10:03 | 2.977 | 0 | 151 | 173 |
| Lap 32 | 2024-02-11 11:14 | 200 | 00:49 | 04:04 | 4.742 | 0 | 154 | 168 |
| Lap 33 | 2024-02-11 11:14 | 142 | 01:28 | 10:19 | 4.172 | 0 | 149 | 170 |
| Lap 34 | 2024-02-11 11:16 | 68 | 00:21 | 05:06 | 4.786 | 0 | 145 | 159 |
| Lap 35 | 2024-02-11 11:16 | 87 | 00:40 | 07:35 | 2.822 | 0 | 141 | 159 |
| Lap 36 | 2024-02-11 11:18 | 304 | 01:12 | 03:57 | 4.944 | 2 | 166 | 175 |
| Lap 37 | 2024-02-11 11:19 | 176 | 01:37 | 09:08 | 3.675 | 0 | 149 | 176 |
| Lap 38 | 2024-02-11 11:21 | 177 | 00:37 | 03:29 | 6.122 | 3 | 134 | 161 |
| Lap 39 | 2024-02-11 11:21 | 1203 | 09:18 | 07:44 | 3.462 | 4 | 156 | 169 |