| Name: | 2 in .. ( 4 min op 04:30 + 1 min wandel + 2 min dribbel ) x 4 .. 2 uit |
| Description: | Helaas laatste voor de helft gelukt. |
| Start Time: | 2024-02-06 15:50 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
9.095 M
Total Time
0:54:02
Average Pace
05:56
Average Heart Rate
163.3
Type
Run
Calories
649
Elevation
47 M
Max Heart Rate
185
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0628 | 1000 | 152 |
| 2 | 0622 | 1000 | 159 |
| 3 | 0515 | 1000 | 167 |
| 4 | 0506 | 1000 | 164 |
| 5 | 0543 | 1000 | 163 |
| 6 | 0549 | 1000 | 168 |
| 7 | 0552 | 1000 | 169 |
| 8 | 0626 | 1000 | 162 |
| 9 | 0625 | 1000 | 163 |
| 10 | 0036 | 92 | 162 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| 1 km Purmerdijk | 2024-02-06 16:01 | 04:54 | 957 M | 05:07 | 158 | 175 |
| Westerweg - Golfbaan | 2024-02-06 16:23 | 10:21 | 1718 M | 06:01 | 166 | 180 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:46 | 04:25 |
| 1/2 mile | 805 | 03:36 | 04:28 |
| 1K | 1000 | 04:40 | 04:40 |
| 1 mile | 1609 | 08:29 | 05:16 |
| 2 mile | 3219 | 17:01 | 05:17 |
| 5K | 5000 | 27:46 | 05:33 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-02-06 15:50 | 1987 | 12:47 | 06:26 | 3.651 | 9 | 156 | 167 |
| Lap 2 | 2024-02-06 16:03 | 892 | 04:09 | 04:39 | 4.332 | 2 | 168 | 184 |
| Lap 3 | 2024-02-06 16:07 | 403 | 02:59 | 07:24 | 3.593 | 2 | 156 | 185 |
| Lap 4 | 2024-02-06 16:10 | 885 | 04:06 | 04:38 | 4.368 | 0 | 170 | 173 |
| Lap 5 | 2024-02-06 16:14 | 431 | 03:07 | 07:13 | 3.484 | 4 | 156 | 173 |
| Lap 6 | 2024-02-06 16:17 | 889 | 04:01 | 04:31 | 4.838 | 3 | 175 | 181 |
| Lap 7 | 2024-02-06 16:21 | 426 | 03:13 | 07:32 | 3.744 | 2 | 161 | 183 |
| Lap 8 | 2024-02-06 16:24 | 432 | 02:00 | 04:38 | 4.298 | 2 | 173 | 180 |
| Lap 9 | 2024-02-06 16:26 | 2745 | 17:41 | 06:26 | 3.462 | 17 | 164 | 179 |