| Name: | Ochtendloop |
| Description: | |
| Start Time: | 2024-02-04 09:53 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
13.676 M
Total Time
1:29:33
Average Pace
06:32
Average Heart Rate
152.2
Type
Run
Calories
927
Elevation
42.4 M
Max Heart Rate
182
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0735 | 1000 | 128 |
| 2 | 0700 | 1000 | 144 |
| 3 | 0659 | 1000 | 144 |
| 4 | 0553 | 1000 | 157 |
| 5 | 0542 | 1000 | 162 |
| 6 | 0605 | 1000 | 165 |
| 7 | 0531 | 1000 | 163 |
| 8 | 0458 | 1000 | 167 |
| 9 | 0729 | 1000 | 149 |
| 10 | 0614 | 1000 | 156 |
| 11 | 0721 | 1000 | 150 |
| 12 | 0655 | 1000 | 151 |
| 13 | 0648 | 1000 | 149 |
| 14 | 0502 | 708 | 150 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Sprintje 250 | 2024-02-04 10:03 | 01:34 | 254 M | 06:10 | 148 | 153 |
| Oudelandsdijkje tot aan busbrug | 2024-02-04 10:03 | 05:08 | 827 M | 06:12 | 143 | 153 |
| Blauwe brug - Blauwe brug | 2024-02-04 10:09 | 04:48 | 749 M | 06:24 | 148 | 152 |
| oudelandsdijkje n-z | 2024-02-04 10:09 | 07:22 | 1223 M | 06:01 | 145 | 164 |
| Oudelandsdijkje | 2024-02-04 10:18 | 16:59 | 2463 M | 06:54 | 160 | 181 |
| Brug Ilpendam - Westerweg | 2024-02-04 10:36 | 15:36 | 2332 M | 06:41 | 158 | 182 |
| Westerweg -> Tunnel onder Verzetslaan | 2024-02-04 10:54 | 01:38 | 316 M | 05:10 | 160 | 169 |
| Blauwe brug sprint | 2024-02-04 11:00 | 01:52 | 378 M | 04:56 | 160 | 172 |
| De Gors | 2024-02-04 11:03 | 04:57 | 731 M | 06:46 | 147 | 158 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:36 | 04:00 |
| 1/2 mile | 805 | 03:28 | 04:18 |
| 1K | 1000 | 04:56 | 04:56 |
| 1 mile | 1609 | 07:41 | 04:47 |
| 2 mile | 3219 | 17:30 | 05:26 |
| 5K | 5000 | 28:03 | 05:37 |
| 10K | 10000 | 64:00 | 06:24 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-02-04 09:53 | 2931 | 21:19 | 07:16 | 3.462 | 7 | 139 | 153 |
| Lap 2 | 2024-02-04 10:16 | 585 | 03:00 | 05:08 | 3.882 | 3 | 157 | 167 |
| Lap 3 | 2024-02-04 10:19 | 249 | 02:04 | 08:18 | 2.83 | 0 | 154 | 166 |
| Lap 4 | 2024-02-04 10:21 | 595 | 02:57 | 04:57 | 4.474 | 0 | 164 | 171 |
| Lap 5 | 2024-02-04 10:24 | 249 | 02:03 | 08:12 | 3.265 | 0 | 151 | 169 |
| Lap 6 | 2024-02-04 10:26 | 643 | 03:00 | 04:40 | 4.14 | 0 | 171 | 181 |
| Lap 7 | 2024-02-04 10:29 | 190 | 02:02 | 10:39 | 3.584 | 0 | 157 | 181 |
| Lap 8 | 2024-02-04 10:31 | 578 | 03:02 | 05:14 | 3.88 | 0 | 164 | 172 |
| Lap 9 | 2024-02-04 10:34 | 263 | 02:01 | 07:39 | 2.79 | 2 | 153 | 169 |
| Lap 10 | 2024-02-04 10:36 | 672 | 02:59 | 04:26 | 4.678 | 3 | 169 | 176 |
| Lap 11 | 2024-02-04 10:39 | 275 | 02:02 | 07:23 | 3.042 | 0 | 158 | 175 |
| Lap 12 | 2024-02-04 10:41 | 729 | 02:58 | 04:04 | 4.716 | 0 | 174 | 182 |
| Lap 13 | 2024-02-04 10:44 | 725 | 06:04 | 08:22 | 3.245 | 2 | 148 | 182 |
| Lap 14 | 2024-02-04 10:50 | 150 | 00:35 | 03:53 | 5.014 | 0 | 152 | 165 |
| Lap 15 | 2024-02-04 10:51 | 318 | 02:27 | 07:41 | 3.492 | 0 | 152 | 168 |
| Lap 16 | 2024-02-04 10:54 | 283 | 01:21 | 04:45 | 4.114 | 0 | 159 | 169 |
| Lap 17 | 2024-02-04 10:55 | 148 | 01:32 | 10:20 | 3.386 | 2 | 147 | 169 |
| Lap 18 | 2024-02-04 10:57 | 68 | 00:21 | 05:07 | 3.82 | 0 | 147 | 158 |
| Lap 19 | 2024-02-04 10:57 | 309 | 01:30 | 04:51 | 4.062 | 0 | 168 | 173 |
| Lap 20 | 2024-02-04 10:58 | 162 | 01:42 | 10:29 | 3.013 | 2 | 143 | 173 |
| Lap 21 | 2024-02-04 11:00 | 298 | 01:26 | 04:48 | 4.656 | 2 | 161 | 170 |
| Lap 22 | 2024-02-04 11:02 | 3230 | 22:59 | 07:07 | 3.214 | 9 | 150 | 172 |