| Name: | 21x06:30 |
| Description: | Kon niet op horloge kijken dus iets te hard |
| Start Time: | 2024-01-10 10:58 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
21.070 M
Total Time
2:12:44
Average Pace
06:17
Average Heart Rate
161.7
Type
Run
Calories
1429
Elevation
57 M
Max Heart Rate
170
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0634 | 1000 | 136 |
| 2 | 0613 | 1000 | 152 |
| 3 | 0619 | 1000 | 158 |
| 4 | 0620 | 1000 | 157 |
| 5 | 0627 | 1000 | 161 |
| 6 | 0619 | 1000 | 162 |
| 7 | 0625 | 1000 | 160 |
| 8 | 0627 | 1000 | 161 |
| 9 | 0622 | 1000 | 163 |
| 10 | 0618 | 1000 | 163 |
| 11 | 0618 | 1000 | 164 |
| 12 | 0613 | 1000 | 164 |
| 13 | 0620 | 1000 | 166 |
| 14 | 0617 | 1000 | 163 |
| 15 | 0606 | 1000 | 165 |
| 16 | 0609 | 1000 | 165 |
| 17 | 0610 | 1000 | 164 |
| 18 | 0609 | 1000 | 165 |
| 19 | 0603 | 1000 | 166 |
| 20 | 0620 | 1000 | 166 |
| 21 | 0622 | 1000 | 167 |
| 22 | 0034 | 82 | 167 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2024-01-10 11:02 | 04:41 | 749 M | 06:15 | 146 | 153 |
| oudelandsdijkje n-z | 2024-01-10 11:03 | 07:42 | 1223 M | 06:18 | 150 | 159 |
| Jaagweg Vurige staart-Gorslaan | 2024-01-10 11:13 | 06:11 | 976 M | 06:20 | 158 | 161 |
| Volgerweg-Purmerenderweg-Kwadijkerweg | 2024-01-10 11:43 | 09:35 | 1485 M | 06:27 | 161 | 164 |
| Verloren einde tot watertoren | 2024-01-10 11:58 | 04:07 | 650 M | 06:20 | 163 | 166 |
| Kwadijk (Miedijk - Stationsweg) | 2024-01-10 12:03 | 09:10 | 1463 M | 06:16 | 164 | 166 |
| 800m-op de dijk | 2024-01-10 12:13 | 05:11 | 821 M | 06:19 | 165 | 168 |
| Brug Kwadijk -Westerweg | 2024-01-10 12:13 | 10:14 | 1629 M | 06:17 | 165 | 168 |
| Purmerdijk-Kwadijkerweg | 2024-01-10 12:24 | 05:55 | 957 M | 06:11 | 163 | 167 |
| Westerweg | 2024-01-10 12:25 | 19:28 | 3171 M | 06:08 | 164 | 168 |
| Westerweg - Golfbaan | 2024-01-10 12:36 | 10:33 | 1718 M | 06:08 | 164 | 167 |
| Westerweg -> Tunnel onder Verzetslaan | 2024-01-10 12:57 | 01:52 | 316 M | 05:54 | 166 | 168 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:24 | 05:60 |
| 1/2 mile | 805 | 04:52 | 06:03 |
| 1K | 1000 | 06:03 | 06:03 |
| 1 mile | 1609 | 09:46 | 06:04 |
| 2 mile | 3219 | 19:41 | 06:07 |
| 5K | 5000 | 30:36 | 06:07 |
| 10K | 10000 | 62:20 | 06:14 |
| 15K | 15000 | 94:11 | 06:17 |
| 10 mile | 16090 | 101:08 | 06:17 |
| 20K | 20000 | 126:30 | 06:20 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-01-10 10:58 | 21078 | 132:45 | 06:18 | 3.692 | 59 | 161 | 170 |