| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2024-01-07 09:50 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
9.125 M
Total Time
1:03:30
Average Pace
06:57
Average Heart Rate
148.4
Type
Run
Calories
602
Elevation
39 M
Max Heart Rate
178
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0757 | 1000 | 135 |
| 2 | 0738 | 1000 | 132 |
| 3 | 0630 | 1000 | 144 |
| 4 | 0639 | 1000 | 151 |
| 5 | 0553 | 1000 | 159 |
| 6 | 0649 | 1000 | 155 |
| 7 | 0722 | 1000 | 160 |
| 8 | 0656 | 1000 | 149 |
| 9 | 0646 | 1000 | 149 |
| 10 | 0059 | 155 | 153 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Schelpenpad Klein Where | 2024-01-07 10:08 | 03:14 | 510 M | 06:20 | 149 | 154 |
| Wheredijk run | 2024-01-07 10:12 | 04:10 | 695 M | 05:60 | 149 | 167 |
| Traplopen Melkwegbrug | 2024-01-07 10:28 | 00:41 | 77 M | 08:47 | 157 | 161 |
| nh-kanaal | 2024-01-07 10:29 | 02:38 | 495 M | 05:19 | 158 | 177 |
| Spoorburg naar Jan Blankenbrug | 2024-01-07 10:34 | 02:01 | 308 M | 06:32 | 150 | 178 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:51 | 04:38 |
| 1/2 mile | 805 | 04:47 | 05:57 |
| 1K | 1000 | 06:01 | 06:01 |
| 1 mile | 1609 | 10:18 | 06:24 |
| 2 mile | 3219 | 22:21 | 06:57 |
| 5K | 5000 | 35:04 | 07:01 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-01-07 09:50 | 4025 | 29:02 | 07:13 | 4.076 | 16 | 140 | 168 |
| Lap 2 | 2024-01-07 10:23 | 578 | 03:36 | 06:13 | 4.192 | 2 | 161 | 173 |
| Lap 3 | 2024-01-07 10:27 | 480 | 02:31 | 05:14 | 3.904 | 0 | 164 | 177 |
| Lap 4 | 2024-01-07 10:30 | 126 | 01:34 | 12:22 | 3.304 | 0 | 144 | 177 |
| Lap 5 | 2024-01-07 10:32 | 495 | 02:19 | 04:41 | 4.634 | 0 | 167 | 178 |
| Lap 6 | 2024-01-07 10:34 | 3413 | 24:27 | 07:10 | 3.536 | 16 | 152 | 177 |