| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2023-12-21 08:45 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
4.234 M
Total Time
0:26:03
Average Pace
06:09
Average Heart Rate
154.8
Type
Run
Calories
287
Elevation
17.4 M
Max Heart Rate
168
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0626 | 1000 | 147 |
| 2 | 0613 | 1000 | 154 |
| 3 | 0609 | 1000 | 154 |
| 4 | 0552 | 1000 | 160 |
| 5 | 0123 | 231 | 165 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2023-12-21 08:49 | 04:35 | 749 M | 06:07 | 152 | 157 |
| Driegangspadbrug - Westerweg | 2023-12-21 08:57 | 04:11 | 668 M | 06:15 | 154 | 159 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:13 | 05:33 |
| 1/2 mile | 805 | 04:37 | 05:44 |
| 1K | 1000 | 05:50 | 05:50 |
| 1 mile | 1609 | 09:34 | 05:57 |
| 2 mile | 3219 | 19:31 | 06:04 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-12-21 08:45 | 3944 | 24:22 | 06:11 | 3.767 | 17 | 154 | 168 |
| Lap 2 | 2023-12-21 09:10 | 289 | 01:43 | 05:56 | 3.41 | 0 | 165 | 167 |