| Name: | 2x 1km in, 10x 400, 10x 200, ca 1km uit |
| Description: | |
| Start Time: | 2023-12-10 10:00 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
11.616 M
Total Time
1:17:44
Average Pace
06:41
Average Heart Rate
150.4
Type
Run
Calories
778
Elevation
46 M
Max Heart Rate
178
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0656 | 1000 | 131 |
| 2 | 0731 | 1000 | 138 |
| 3 | 0655 | 1000 | 144 |
| 4 | 0602 | 1000 | 152 |
| 5 | 0620 | 1000 | 157 |
| 6 | 0702 | 1000 | 154 |
| 7 | 0626 | 1000 | 161 |
| 8 | 0558 | 1000 | 161 |
| 9 | 0639 | 1000 | 148 |
| 10 | 0645 | 1000 | 150 |
| 11 | 0645 | 1000 | 154 |
| 12 | 0426 | 655 | 162 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Koolsingel (Z-O) | 2023-12-10 10:21 | 04:19 | 780 M | 05:32 | 150 | 172 |
| Rondje kwadijk, van fietstunnel naar watertoren | 2023-12-10 10:28 | 02:44 | 526 M | 05:11 | 155 | 170 |
| Hobrede-Kwadijk | 2023-12-10 10:46 | 10:42 | 2125 M | 05:02 | 156 | 177 |
| Langs de koeien - in de stront | 2023-12-10 10:46 | 05:32 | 1099 M | 05:02 | 161 | 177 |
| Kleenweg - Kwadijk | 2023-12-10 10:53 | 03:53 | 765 M | 05:04 | 146 | 175 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:39 | 04:07 |
| 1/2 mile | 805 | 04:18 | 05:20 |
| 1K | 1000 | 05:22 | 05:22 |
| 1 mile | 1609 | 09:29 | 05:54 |
| 2 mile | 3219 | 20:12 | 06:17 |
| 5K | 5000 | 31:43 | 06:21 |
| 10K | 10000 | 67:53 | 06:47 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-12-10 10:00 | 2552 | 18:56 | 07:25 | 3.698 | 14 | 135 | 155 |
| Lap 2 | 2023-12-10 10:20 | 406 | 02:03 | 05:03 | 4.64 | 0 | 158 | 166 |
| Lap 3 | 2023-12-10 10:22 | 129 | 01:22 | 10:33 | 3.3 | 2 | 145 | 165 |
| Lap 4 | 2023-12-10 10:23 | 409 | 01:48 | 04:24 | 4.526 | 0 | 154 | 170 |
| Lap 5 | 2023-12-10 10:25 | 140 | 01:38 | 11:35 | 2.962 | 0 | 149 | 172 |
| Lap 6 | 2023-12-10 10:27 | 419 | 01:54 | 04:32 | 5.158 | 0 | 159 | 170 |
| Lap 7 | 2023-12-10 10:29 | 121 | 01:26 | 11:48 | 3.182 | 0 | 152 | 170 |
| Lap 8 | 2023-12-10 10:30 | 415 | 01:55 | 04:36 | 5.908 | 3 | 157 | 170 |
| Lap 9 | 2023-12-10 10:32 | 118 | 01:24 | 11:46 | 2.966 | 0 | 152 | 172 |
| Lap 10 | 2023-12-10 10:33 | 423 | 01:54 | 04:29 | 5.188 | 0 | 167 | 178 |
| Lap 11 | 2023-12-10 10:35 | 209 | 02:40 | 12:42 | 2.945 | 0 | 138 | 178 |
| Lap 12 | 2023-12-10 10:38 | 419 | 01:48 | 04:17 | 4.648 | 0 | 164 | 175 |
| Lap 13 | 2023-12-10 10:40 | 109 | 01:24 | 12:49 | 3.352 | 0 | 147 | 175 |
| Lap 14 | 2023-12-10 10:42 | 413 | 01:45 | 04:14 | 5.1 | 2 | 160 | 174 |
| Lap 15 | 2023-12-10 10:43 | 124 | 01:48 | 14:31 | 3.995 | 0 | 148 | 174 |
| Lap 16 | 2023-12-10 10:45 | 407 | 01:42 | 04:10 | 5.696 | 2 | 165 | 175 |
| Lap 17 | 2023-12-10 10:47 | 148 | 01:33 | 10:26 | 4.045 | 0 | 157 | 175 |
| Lap 18 | 2023-12-10 10:49 | 413 | 01:44 | 04:12 | 5.302 | 0 | 163 | 176 |
| Lap 19 | 2023-12-10 10:50 | 97 | 01:21 | 13:47 | 3.838 | 0 | 157 | 177 |
| Lap 20 | 2023-12-10 10:52 | 410 | 01:46 | 04:18 | 5.174 | 0 | 163 | 175 |
| Lap 21 | 2023-12-10 10:53 | 254 | 02:46 | 10:52 | 3.635 | 0 | 135 | 175 |
| Lap 22 | 2023-12-10 10:57 | 213 | 00:50 | 03:54 | 4.948 | 0 | 143 | 167 |
| Lap 23 | 2023-12-10 10:57 | 79 | 01:03 | 13:13 | 3.881 | 0 | 152 | 171 |
| Lap 24 | 2023-12-10 10:59 | 210 | 00:52 | 04:07 | 4.754 | 0 | 162 | 175 |
| Lap 25 | 2023-12-10 11:00 | 125 | 01:24 | 11:08 | 2.715 | 0 | 153 | 176 |
| Lap 26 | 2023-12-10 11:01 | 210 | 00:57 | 04:31 | 4.504 | 0 | 158 | 174 |
| Lap 27 | 2023-12-10 11:02 | 93 | 01:00 | 10:40 | 2.993 | 0 | 165 | 174 |
| Lap 28 | 2023-12-10 11:03 | 212 | 00:55 | 04:19 | 4.446 | 0 | 148 | 160 |
| Lap 29 | 2023-12-10 11:04 | 99 | 01:04 | 10:43 | 3.486 | 0 | 148 | 165 |
| Lap 30 | 2023-12-10 11:05 | 2238 | 14:53 | 06:39 | 4.72 | 8 | 155 | 168 |